Free
This session aims to identify how to maintain positive boundaries in life, setting clear limits to protect our emotional, mental, and physical well-being. It will involves challenging our values, how we communicate our needs assertively, and recognising when to say "no" to people or situations that drain you.
The Bluecoat, The Bluecoat Building, Upper Northgate Street, Chester, CH1 4EE
Where it's happening:
The Bluecoat