Join us for a chill in-person guided mindfulness session in Seven Sisters to relax and reset your mind!<h2>Guided Mindfulness in Seven Sisters</h2>Join Brenda, the Stress Less Coach for a calming outdoor mindfulness experience to slow down and reconnect with nature.Step away from the busy-ness of everyday life and spend time improving your wellbeing through nature-based mindfulness practices in the beautiful surroundings of the South Downs.We’ll explore simple guided practices including mindful walking, nature awareness and quiet reflection in the Seven Sisters Country Park. This session is suitable for beginners and anyone looking for a calm, restorative experience outdoors. <a href="https://www.eventbrite.co.uk/e/guided-mindfulness-in-seven-sisters-tickets-1993997683749" rel="noopener noreferrer" target="_blank">Book here</a>

Seven Sisters Country Park Visitor Centre

Sussex Bay

Sussex Bay is a regional collaboration working to restore our ocean while supporting thriving coastal communities and sustainable local economies, across 100 miles of coastline for 1.7 million residents.

Guided Mindfulness in Seven Sisters

Run by Sussex Bay