Come along and join Claire from Sports Development to try some seated exercise. This is done at a gentle pace and is low impact. Everyone works at their own pace taking a break when needed. No special clothing is required, just wear something you find comfortable. Thursdays from&nbsp;10.45am - 11.30am at The Word.&nbsp;Free, drop in sessions. Suitable for all ages.&nbsp;

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The Word

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Seated Exercise

Run by South Tyneside Libraries

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Seated Exercise

Run by South Tyneside Libraries

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