Course Title: Food for Wellbeing: Smart Shopping, Healthy Eating, and Budgeting for Parents

Course Description:

Are you a parent or guardian looking to make healthier food choices for your family? Our "Food for Wellbeing" course is designed specifically for parents or carers with children aged 18 and under living at home. If you're 19 years or older, join us in exploring practical ways to nourish your family with wholesome meals, all while improving your confidence in basic math skills.

This course offers a hands-on approach to healthy eating, smart shopping, and budgeting. You will learn how to prepare simple, nutritious meals and snacks that your kids will love. We’ll also provide creative ideas for healthy lunchboxes that are both fun and balanced.

Key topics include:

• Healthy Eating Options: Discover how to plan and prepare meals that support your family's health and wellbeing.
• Smart Shopping: Learn to shop efficiently and make healthier choices on a budget.
• Budgeting and Portion Sizing: Gain practical skills in budgeting, measuring, weighing, and portioning to ensure your family is getting the right amount of nutrients.
• Math Skills for Everyday Life: Alleviate math anxiety by practicing essential math skills, such as budgeting, measuring ingredients, calculating portion sizes, and understanding calorie needs for a balanced diet.

Whether you’re a math whiz or someone who’s struggled with numbers, this course will help you become more confident in your abilities while empowering you to take control of your family’s nutrition. Join us and take the first step towards a healthier, happier home!