Mandem: Train J7

A FREE 12-week strength and leadership programme for men aged 16–25.

Are you ready to build more than just muscle?

MANDEM: TRAIN is designed for young men across North Manchester who want to improve their physical health, strengthen their mindset, and develop the confidence to lead in all areas of life.

Over 12 weeks, you'll learn how to train safely in the gym with support from experienced coaches while taking part in conversations and activities that focus on leadership, discipline, resilience, and personal growth. Whether you're completely new to the gym or looking to improve your fitness, this programme will help you build healthy habits that last.

What you'll get:

• Free weekly coached gym sessions
• Learn correct weightlifting techniques
• Improve your strength, fitness, and confidence
• Leadership and personal development workshops
• Meet like-minded young men from North Manchester
• Ongoing support from positive male mentors

Who can join?

• Men aged 16–25
• Living in North Manchester
• No previous gym experience required

When: Every Tuesday, 12:00pm–2:00pm (12-week programme)

Location: J7 Health and Wellbeing Centre, M9 8DX

Places are limited, so book your free place today and take the first step towards becoming stronger—physically, mentally, and as a leader in your community.