Chair Yoga at CGCC @ the 7 dials club.

Join us for gentle chair yoga sessions for people aged 55 and over. Chair yoga uses simple seated and supported movements to help with flexibility, balance and relaxation.

You do not need any previous yoga experience. Please wear comfortable clothing.

Afternoon Class Term Sept-Dec 2026
Mondays, 12:15pm–1:45pm
Starts: Monday 14 September
Final class: Monday 7 December
Booking opens: Monday 7 September at 12:15pm

There will be no class on Monday 26 October because of half term.

Places are limited, so please book in advance. You can view your bookings or cancel a place on our Community Activities page: https://cgcc.org.uk/community-activities/