We’re delighted to introduce our Evening Parent & Child Yoga Group - a gentle, supportive space where children aged 7–11 can come along with a parent or carer to explore movement, breathing and relaxation together. These sessions are designed to help families experience the potential calming and self-regulating effects of yoga in a low pressure, non-judgmental environment, where sharing time and learning alongside each other is at the heart of the experience. Whether you’re new to yoga or curious about mindful movement, our aim is to support you both to feel grounded, connected and relaxed — building confidence, regulation skills and calm together. 

Wear something comfortable and feel free to bring a blanket and drink.

The sessions are run by Louise - who runs our Mum & Teen Girl group and Parent Relaxation sessions.

Within 24 hours of booking your sessions we will email you a health questionnaire. Please check your email junk/spam folder and contact us if you do not receive it.

All equipment will be provided.

Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder.

The benefits of Yoga and Mindfulness include:

• Improving motor control and motor planning skills
• Developing physical strength, muscle tone and balance
• Promoting flexibility and correcting postural misalignment
• Increasing self-awareness
• Establishing a calm mental state
• Improving concentration
• Developing the ability to relax
• Releasing tension

Safeguarding and Social Media

Please do not take any photos during the sessions.

Cancellation/Exchanges/Refunds 

In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, to check for last minute cancellations.

Unfortunately, we cannot offer refunds, or exchange sessions if you cannot attend for any reason.

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