PLEASE BOOK SPACES FOR YOURSELF AND YOUR CHILD(REN) - so for 1 adult and 1 child you will need 2 places.

We’re delighted to introduce our Evening Parent & Child Yoga Group - a gentle, supportive space where children aged 7–11 can come along with a parent or carer to explore movement, breathing and relaxation together. These sessions are designed to help families experience the potential calming and self-regulating effects of yoga in a low pressure, non-judgmental environment, where sharing time and learning alongside each other is at the heart of the experience. Whether you’re new to yoga or curious about mindful movement, our aim is to support you both to feel grounded, connected and relaxed — building confidence, regulation skills and calm together. 

Wear something comfortable and feel free to bring a blanket and drink.

The sessions are run by Louise - who runs our Mum & Teen Girl group and Parent Relaxation sessions.

All equipment will be provided.

Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder.

The benefits of Yoga and Mindfulness include:

• Improving motor control and motor planning skills
• Developing physical strength, muscle tone and balance
• Promoting flexibility and correcting postural misalignment
• Increasing self-awareness
• Establishing a calm mental state
• Improving concentration
• Developing the ability to relax
• Releasing tension

Health Questionnaire

Before attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely.

Managing the risk of highly infectious illnesses

We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours.

Safeguarding and Social Media

Please do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information Policies – MyOTAS

Cancellation/Exchanges/Refunds 

In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.

GDPR

By booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here Policies – MyOTAS

PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you