Thankyou for booking your Kalma Life class, all equipment will be provided.Please ensure your child is wearing comfy suitable clothing for our activities and Bring some water. Parents will need to sign children in at drop off and Pick up those attending the sessions.We will need a emergency contact number provided for each young person attending.

Kalma Life will be offering wellbeing activities to help your teens feel empowered, managing emotions, stress and anxiety through yoga and mindfulness. Teen Summer Chill Camp with Kalma Life Fridays: 15th, 22nd &amp; 29th August 4:45pm – 6:45pm The Wellbeing Loft, Franklin Street , South Shields Looking for a fun, relaxing way to spend your summer Fridays? Join us for our free Yoga &amp; Mindfulness Summer Camp designed just for teens aged 12–18!🧘‍♀️ Enjoy gentle, beginner-friendly yoga 🧠 Learn calming mindful meditation techniques 😌 Unwind with relaxation and chill time 🍽️ Tasty food included after each session 💬 Make new friends and take time for yourself in a safe, welcoming space✨ FREE for young people accessing Free School Meals 📍 Limited spaces available – secure your spot now!

Kalma Teens wellbeing sessions for ages 11-16 at The Wellbeing Loft 

The Wellbeing Loft 

Kalma Community

Kalma Life provides yoga, mindfulness and wellbeing sessions for children, adults and families across South Tyneside. 

Kalma Minds is our children's yoga and mindfulness programme, which is fun and engaging. Aside from the physical benefits yoga brings to children it teaches techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.  A regular yoga practice during these years can help to balance the body’s chemistry and physiology and it will benefit the mind, body and soul.

Benefits of Yoga for young people in our sessions. 

Body; promoting development of the vestibular system, encouraging midline crossing, strong flexible body, develops core and essential for correct physical alignment and good posture

Mind; calms us and bring us to the present moment, relieves tension and stress, increases concentration and focus and attention span, promotes creative thinking and memory

· Spirit; builds confidence and self-esteem, supports character development and emotional intelligence, enhance team spirit and social interaction, develops discipline and self-control

Hundreds of children across South Tyneside will access free, nutritious food and enriching activities over the school holidays, as the Department for Education (DFE) has confirmed funding for the holiday activities and food programme (HAF) throughout 2025.&nbsp; These free holiday clubs will support families who are eligible for benefit related free school meals. Activities include: Football, Surf School, Swimming, Musical Theatre, Dance and introducing our newly added activities Darts and Yoga / Mindfulness. Our 'Teen Ticket’ allows teenagers access to many attractions across South Tyneside, without a parent needing to be present. The next programme of free holiday clubs is during the school summer holidays (Monday 21st July - Sunday 31st August). Bookings for summer activities will be available from Tuesday 1st July at 3.30pm. All events are subject to availability and booking is essential. The sessions take place at several locations in South Tyneside and will include:&nbsp;a variety of fun activities exciting opportunities to learn and develop skills nutritious meal each day additional creative and cooking classes. To be eligible to attend the free holiday club activities, children and young people must: be eligible for <a href="https://www.southtyneside.gov.uk/article/2634/Free-school-meals" rel="noopener noreferrer" target="_blank">benefit related free school meals</a> be aged 5 to 16 years old or up to 18 with SEND (SEND children must still qualify for free school meals) and live or go to school in South Tyneside. For further information contact HAF@southtyneside.gov.uk

Kalma Teens wellbeing sessions for ages 11-16 at The Wellbeing Loft

Run by Kalma Community

Where's this event hosted?

Kalma Teens wellbeing sessions for ages 11-16 at The Wellbeing Loft

Run by Kalma Community

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