Chair-based Yoga with Shirley (55+)

Join us for Chair-based Yoga with Shirley. The class is suitable for beginners, especially adults aged 55+ and people with reduced mobility, strength or balance.

The benefits of Yoga may include:

• Decreased stress, anxiety and depression
• Improved mood
• Improved aerobic capacity
• Increased energy and stamina
• Improved flexibility, balance and agility
• Improved muscle strength and definition

Donations are appreciated to help with running costs.

We aim to be inclusive and accessible to all.

PERFECT FOR

Adults aged 55 and over, and people who prefer to be seated for exercise. 

ACCESS

Assistance animals welcome

Seating available

Wheelchair accessible

Fully accessible facility