Understanding Family Complexity

A 10-week therapeutic group that offers a safe and supportive space to explore the impact of family relationships and past experiences.

Starts October 2026

Mondays | 12:30pm–2:00pm

Venue: Islington

Together, we will reflect on how childhood experiences, family roles, attachment patterns, abuse, bullying, conflict, and relationship dynamics may continue to shape our lives today. Through shared learning and guided discussion, participants can develop greater understanding, self-compassion, and healthier ways of relating to themselves and others.

What Will We Explore?

This group may be helpful if you would like to better understand:

• Family trauma and family conflict
• Childhood trauma and adverse experiences
• Toxic or unhealthy relationships
• The impact of abuse, neglect, or bullying
• Attachment styles and relationship patterns
• Boundaries, communication, and self-worth
• Family roles and expectations
• Personal choice, autonomy, and identity

Participants will be encouraged to explore how these experiences may influence:

• Adult relationships
• Family life and parenting
• Separation and relationship breakdown
• Self-esteem and confidence
• Coping strategies and emotional wellbeing
• Feelings of responsibility, guilt, or obligation within families

What Might You Gain From the Group?

We recognise that every woman’s experience is unique. While everyone’s journey will be different, the group aims to provide opportunities for:

• A safe, confidential space for reflection and discussion
• Support from a qualified female therapist
• Connection with others who may have experienced similar challenges
• Greater awareness of family dynamics and their impact
• Improved understanding of relationship patterns and boundaries
• Increased confidence in making choices that feel right for you
• Stronger self-worth and resilience
• Healthier ways of connecting with others
• Support in maintaining meaningful family relationships where desired

The group is not about telling participants what they should do about their family relationships. Instead, it is about creating space to explore experiences, develop understanding, and make informed choices that support wellbeing.

About Group Therapy

Group therapy is a safe and supportive form of counselling where women come together to share, learn, and grow.

Like one-to-one counselling, group therapy offers a space to talk openly about your experiences. What makes group therapy unique is the opportunity to connect with others. Some women may have experiences that feel familiar to your own, while others may offer different perspectives that help you see things in a new way.

Many women find comfort in knowing they are not alone and discover that hearing and sharing experiences can be a powerful part of healing.

All sessions are facilitated by qualified female therapists with specialist experience in supporting women and leading therapeutic groups.

Who Is This Group For?

This group may be suitable for women who would like to explore the impact of family relationships, childhood experiences, or family-related trauma in a supportive therapeutic environment.

Whether you are currently navigating difficult family relationships or reflecting on experiences from the past, you are welcome to register your interest.

How to Register Your Interest

To attend this group, a self-referral is required.

Self-referrals help us understand your needs and assess whether this group is the most appropriate support for you. In some cases, another service may be a better fit, and we will discuss available options with you.

You can self-refer or refer someone else using our referral form:

Register your interest:

https://www.mayacentre.org.uk/group-therapy-and-psychoeducation-workshops-referral/

Can I Attend Without a Referral?

No. All participants must be referred before joining a group. This helps us ensure that the group is suitable for your needs and that you receive the most appropriate support.

If you are unsure whether this group is right for you, we encourage you to complete a referral form and a member of our team will be in touch.