Post-Natal Class (0-6 Months)

Our Post-Natal class is a fantastic way to introduce your little one, aged 0–6 months, to the water and strengthen that special bond between you and your baby. The class is run by Dorothy, a Nairn Community Midwife.

Please note:

- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.

- The class runs on Fridays at 12:30pm and lasts 30 minutes.

- Please arrive 10 minutes early and be ready on poolside to enter the water at 12:30pm.

- Babies must be passed to the midwife and should not be carried down the stairs.

- Babies attending the Post-Natal class must be accompanied by their mother in the water. Any spectators must wait in reception.

- All babies must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy cover.

- Please do not bring prams or car seats into the poolside area.

- No photography or videography is permitted.

Due to the popularity of this class, spaces can only be booked 2 weeks in advance. If you can no longer attend your booked session, please cancel online or email hello@nairnhydrotherapy.co.uk as soon as possible. This will allow us to offer the space to someone on the waiting list.

For any questions or assistance, please contact us at hello@nairnhydrotherapy.co.uk or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.

We look forward to seeing you there!

Nairn Hydrotherapy Trust