We offer five levels of FREE cycle training to suit you: 

Level 1: Learn to Cycle

Never got around to learning to cycle? Do you want practice with starting, stopping and balancing on a bike? We'll teach you the first principles. 

Level 2: Building Cycle Confidence

Keen to boost your cycling skills before being on the road with other traffic? We teach important bike control skills to prepare you for cycling safely on the road. 

Level 3: Cycling Skills on the Road

Ready to start riding on quiet roads? We'll teach you in small groups or 1-2-1, with each session are tailored to suit you. Training takes place on quiet roads and includes learning the safe habits of experienced cyclists and increased hazard awareness. 

Level 4: Advanced Cycle Skills on Road

Want help dealing with busy roads and more complicated junctions? Learn how to ride safely in complex situations that are on your journey to work or daily routes. 

Level 5: Enjoy local rides

Want to explore new areas around you and make friends? Join free local rides to get to know new routes and places to go on bike 

We also recommend you watch Transport for London's online Cycle Skills course before attending our sessions.