Movement to music for strength, mobility and fun.

Each week you'll learn short exercises and dances, exploring the best bits from fantastic styles such as disco, jazz, latin and more.

This class is beginner friendly and inclusive. Variations and seated options will be given.

Expect a good time and a lot of laughs. Feel free to arrive from 2.30pm for a cuppa and a catch up with the group.

This session is held at Millman Street, press the buzzer that says community centre, head to the end of the corridor and turn left down the ramp.

The sessions are free however donations are greatly appreciated to help with running costs.

We aim to be inclusive and accessible to all.