*FREE TASTER SESSION*

This 50-minute taster lets you try two classes in one: Zumba Gold and Stretch Core:

Zumba Gold is a low-impact, high-energy dance fitness party for active older adults and beginners. It features easy-to-follow moves set to fun Latin and world music. The session begins with a gentle warm-up, and moves into invigorating routines focused on improving cardio and range of motion. It's a fun way to get a full-body workout and leave feeling energized.

Stretch Core is a gentle yet effective way to improve your strength, balance, and coordination.

The class focuses on a blend of simple stretches to increase flexibility and targeted core exercises to strengthen your back and abdomen. All movements are designed to be safe and accessible, helping you gain confidence and feel more stable in your daily life.

Please wear comfortable clothing and trainers you can move in and bring a water bottle.

PERFECT FOR:

Adults 18+ and 55+ who are looking for a low-impact, fun way to get moving