Carnival Dance-Fit & Yoga

This fun and inclusive fitness class combines approximately 45 minutes of Afro-inspired cardio dance, carnival vibes, and upbeat music designed to get your heart pumping and your body moving. No dance experience is needed – simply follow along, have fun, and enjoy a full-body workout that helps improve fitness, coordination, and confidence.

The session finishes with 15 minutes of gentle yoga and Pilates-inspired stretching to help improve flexibility, mobility, posture, and relaxation. It's the perfect way to cool down, release tension, and leave feeling refreshed.

Suitable for all fitness levels and abilities. Whether you're looking to get active, improve your wellbeing, or simply enjoy moving to great music, this session is for you.

What to expect:

• 45 minutes of Afro cardio dance fitness
• Full-body workout and calorie burn
• Fun, energetic carnival-inspired routines
• 15 minutes of yoga and Pilates stretching
• Improved flexibility, balance, and wellbeing
• A welcoming atmosphere for all