Peer support Group

Northwich ADHD Support Drop‑In

Ongoing Support, Understanding & Connection

This open, informal support group offers a welcoming space for adults living with ADHD, exploring ADHD, or supporting someone with ADHD to come together, ask questions, share experiences, and receive grounded, practical guidance.

The group is facilitated by Sarah, an Occupational Therapist and ADHD/Autism specialist with over 30 years of patient-facing experience. Trained in the InSight approach to ADHD and executive function, Sarah brings a compassionate, practical, and evidence-informed perspective to every conversation.

Held at Wetherspoons in Northwich, the group provides a relaxed environment where people can talk openly, connect with others, and gain a clearer understanding of the challenges they face without judgement, pressure, or clinical formality.

What the Group Offers

A welcoming and supportive environment
A chance to meet others who understand the realities of ADHD and to share experiences in a friendly, informal setting.

Practical guidance and discussion
Explore topics such as motivation, organisation, emotional regulation, relationships, routines, communication, and everyday life with ADHD.

Science-informed understanding
Gain accessible explanations of ADHD and executive function, helping make sense of behaviours, challenges, and patterns that can otherwise feel confusing.

Space for questions
Whether you're newly exploring ADHD, living with a diagnosis, supporting a loved one, or simply looking for understanding, you're welcome to bring your questions and experiences.

Peer connection and shared experience
Many people find tremendous value in talking with others who "get it". The group offers an opportunity to learn from both professional insight and lived experience.

Flexible attendance
No course commitment and no pressure. Attend when it feels helpful and take part as much or as little as you're comfortable with.

Who It's For

• Adults with ADHD

• People exploring whether ADHD may affect them

• Parents, partners, family members, and supporters

• Professionals seeking a better understanding of ADHD

• Anyone looking for ongoing support, connection, and practical guidance

Our Aim

To provide a safe, supportive, and evidence-informed space where people can better understand ADHD, reduce shame and self-blame, build confidence, and connect with others through meaningful conversation and shared experience.