Please Bring:• Clothing you feel comfortable entering the water in (shorts, T-shirt, vest top, leggings, swimsuit etc.)• Old trainers or swim shoes for entering the lake• A towel• A water bottle (refreshments will also be provided)Before the Session:• Complete the Sentinel health screening formPlease complete the Sentinel form honestly and in full. This helps us ensure that cold water dipping and sauna use are safe for you. If you are advised not to take part in the cold water dip or sauna, you are still very welcome to attend the session and take part in the other wellbeing activities.On the Day:• Quick learner enrolment• Learner workbook• Feedback formOur admin team will be on hand to support with all paperwork and online forms.

Join us for a supportive wellbeing experience focused on connection, resilience and self-care.Together we'll explore grounding techniques, learn about the benefits of sauna and cold water therapy, experience a guided cold water dip in a safe and welcoming environment, enjoy lunch together, take part in a mindful creative activity and finish with a gentle reflection circle and meditation, leaving you feeling refreshed, empowered and connected. 10:00am – Arrival &amp; Enrolment10:30am – Mindful Circle, Greeting &amp; Information Sharing11:30am – Sauna &amp; Cold Water Dip12:30pm – Lunch1:00pm – Mindful Art1:45pm – Closing Circle &amp; Meditation2:00pm – Finish

Hello,Just a quick reminder that we are looking forward to welcoming you to our Cold Water Dip &amp; Sauna Wellbeing Session at Willow Garth Country Park.Date: Friday 3rd JulyTime: 10:00am – 2:00pm<h3>Please Bring:</h3>• Clothing you feel comfortable entering the water in (shorts, T-shirt, vest top, leggings, swimsuit etc.)• Old trainers or swim shoes for entering the lake• A towel• A water bottle (refreshments and lunch will be provided)<h3>Before the Session:</h3>• Please complete the Sentinel health screening form Please complete the Sentinel form honestly and in full. This helps us ensure that cold water dipping and sauna use are safe for you. If you are advised not to take part in the cold water dip or sauna, you are still very welcome to attend the session and join in with the other wellbeing activities throughout the day.<h3>On the Day:</h3>• Learner enrolment• Learner workbook• Feedback formOur admin team will be on hand to support with all paperwork and online forms, so this will only take a few minutes.If you have any questions before the session, please don't hesitate to get in touch.We look forward to seeing you there.

Willow Garth is a dedicated wellbeing venue offering a peaceful geodome wellbeing space alongside a purpose-built cold water dipping area, providing a unique setting for relaxation, learning and personal wellbeing.

Willow Garth Country Park

Inner Sunshine CIC

✨ About Inner Sunshine CIC & Shine Mentorship ✨

Inner Sunshine CIC and Shine Mentorship are run by the same passionate team, sharing the same values and vision — supporting people to grow in confidence, improve wellbeing, and access positive opportunities within the community.

🌞 Inner Sunshine CIC focuses on wellbeing, creativity, connection, and community-based activities. We provide supportive and inclusive sessions designed to help people feel calmer, happier, and more connected to themselves and others. Our activities include mindfulness, breathwork, movement, family yoga, nature-based wellbeing, creative workshops, women’s circles, drumming, sound baths, mentoring, and community wellbeing events. We work with children, young people, adults, families, and community groups in safe and welcoming spaces.

🌟 Shine Mentorship provides personalised one-to-one and small-group mentoring support. We help individuals overcome barriers, build confidence, and move forward into education, training, volunteering, employment, and positive life pathways. Our mentoring is wellbeing-led and person-centred, with a strong focus on emotional wellbeing, neurodiversity and SEND support, life skills, confidence building, progression planning, and real-life experiences within the community.

💛 Together, Inner Sunshine CIC and Shine Mentorship combine wellbeing, mentoring, creativity, and community support to help people feel empowered, supported, and inspired to reach their full potential


Wellbeing, Cold Water Dip & Sauna

Run by Inner Sunshine CIC

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Wellbeing, Cold Water Dip & Sauna

Run by Inner Sunshine CIC

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