Free PowerPush Sessions for Mums and Dads

PowerPush, Pushchair Powerwalking, sessions are a great way for mums and dads to exercise and improve their fitness.

They offer the opportunity to get out in the fresh air and help beat those January blues. You'll also meet new local people too!

Our free and friendly sessions will be delivered by volunteer and mum Gemma. They will involve a gentle warm-up, followed by a brisk 45-minute powerwalk around Sevenoaks, and finish with a cool-down. There will be optional tea, coffee and chat afterwards at the cafe.

The sessions are aimed at parents and their babies in pushchairs. Participants must have had their 6-week check from their GP and be cleared to exercise.