Thursday Open Sparring Session – Action Youth Boxing Intervention 🥊

Our Thursday Open Sparring Sessions give young people the chance to put their boxing skills into action in a safe, controlled, and respectful environment. These sessions are fully supervised by qualified coaches and are designed to build confidence, improve technique, and develop ring awareness.

Sparring is non-competitive and age-appropriate, with an emphasis on control, learning, and having fun. Boxers are matched carefully by size, age, and ability, and protective equipment is always used. Coaches provide guidance, encouragement, and feedback throughout the session.

What to expect:

• Light, controlled sparring rounds
• Focus on technique, movement, and timing
• Safe supervision and clear rules
• Supportive coaching and positive energy
• Opportunity to challenge yourself and grow

These sessions help young people improve discipline, confidence, and resilience while enjoying boxing in a positive and respectful space. Thursday open sparring is about learning, improving, and enjoying the experience—together.