Chair Yoga at CGCC @ the 7 dials club

Join us for gentle chair yoga sessions for people aged 55 and over. Chair yoga uses simple seated and supported movements to help with flexibility, balance and relaxation.

You do not need any previous yoga experience. Please wear comfortable clothing.

Morning Class Term Sept-Dec 2026
Mondays, 10:30am–12 noon
Starts: Monday 14 September
Final class: Monday 7 December
Booking opens: Monday 7 September at 10:30am

There will be no class on Monday 26 October because of half term.

Please only book a place if you plan to attend. If you can no longer come, you can easily cancel your booking so that someone else can take the space by going to our Community Activities page: https://cgcc.org.uk/community-activities/

If someone repeatedly books places and does not attend without cancelling, we may cancel future bookings so that places remain fair and available for others.