FIBROMYALGIA SOUND THERAPY

The Barnes Institute

1st Tuesday of each month

12pm-1pm

Booking link

https://turnanewleafcic.as.me/fibromyalgia

£10

Only 6 spaces available

Mats, blankets, chairs provided.

I have worked with groups in the past who have fibromyalgia and they all felt the benefits. This is a really small group in a beautiful cosy nurturing space. A great opportunity to come along and make some space for you, something that will soothe the senses and has many benefits.

I will be singing, my voice carries healing frequencies, my beautiful instruments enhancing your experience. You are welcome to lay down on a mat or sit on a chair, or both, whatever is comfortable for you.

I would love you to join us, it is a small group so less intimidating and i think you will find me warm and friendly and the room is cost and nurturing. Come along and try something different, that will have you feeling relaxed and rejuvenated.

Some of the many benefits of sound

- Harmonic sound lulls the mind into a meditive state, moving from a BETA brainwave (conscious) into a more receptive state of ALPHA/THETA brain wave.

- Studies have shown In ALPHA / THETA brain waves you are much more receptive to the many benefits of sound -

- The Stress Hormone - reduces Cortisol

- boosts GABA - the Calm Chemical

- boosts Melatonin - the Sleep Molecule

- boosts endorphins - Natural High

- pain subdued by natutal endorphins

Sound can soothe our psyche and bath it in vibrations that shift our thoughts & feelings to new perspectives & possibilities.

I have been a sound healer for the past 10 years and I have witnessed how sound supports people in so many ways in their lives. It is a wonderful source of therapy that is so relaxing and rejuvenating.

I look forward to welcoming you.