Seated Yoga with Shirley (55+)

Older women partaking in seated yoga

Booking information

Free

Up to 15 people

Description

Join us for seated Yoga with Shirley for over 55s, suitable for beginners.

The benefits of Yoga may include:

  • Decreased stress, anxiety and depression
  • Improved mood
  • Improved aerobic capacity
  • Increased energy and stamina
  • Improved flexibility, balance and agility
  • Improved muscle strength and definition


Donations are appreciated to help with running costs.


We aim to be inclusive and accessible to all.


PERFECT FOR

Older Adults


ACCESS

Assistance animals welcome

Seating available

Wheelchair accessible

Fully accessible facility

Where's this event hosted?

Location

Millman Street, Millman Street Community Centre, WC1N 3EW

Where it's happening:

Millman Street