Join us for seated Yoga with Shirley for over 55s, suitable for beginners.

The benefits of Yoga may include:

• Decreased stress, anxiety and depression
• Improved mood
• Improved aerobic capacity
• Increased energy and stamina
• Improved flexibility, balance and agility
• Improved muscle strength and definition

Donations are appreciated to help with running costs.

We aim to be inclusive and accessible to all.

PERFECT FOR

Older Adults

ACCESS

Assistance animals welcome

Seating available

Wheelchair accessible

Fully accessible facility