Women's Wellness Session (Active Sessions)

Women’s Wellness Sessions

When: Every week at 6:45pm

Where: Alexandria Masonic Hall

£2/3

Must be booked in advance

Each session begins with the chance to meet new people and have a chat. We then move into an active fitness session where movement through high energy dancing aims to help boost mental health and wellbeing.

The class runs for about an hour and includes, a set of choreographed routines, and a cool down. Each dance uses repeated movements, which helps beginners learn the steps quickly

The structure is flexible you can take part at your own pace and move in a way that feels right for you. It’s all about getting moving, having fun, and feeling good together.

Don't forget to wear comfortable clothes and bring a water bottle. Come along and bring a friend.