Sober October

A very informal and supportive group, facilitated and led by Carol. She will be sharing information and practical advice based on neuroscience, designed to help you understand and improve your relationship with alcohol. There will be access to a library of books and resources about alcohol to help you on the journey.

There will be a half hour information session on Zoom before the start of the course (date and time TBC) so you can see if the course is right for you.

NB - this group is not for anyone who is currently dependent on alcohol