Fitness

This fun and inclusive one-hour session is open to all ages and abilities. Whether you're looking to improve your fitness, build strength, increase confidence or simply get active in a friendly environment, this class is for you.

Each session includes a variety of circuit-based activities designed to improve cardiovascular fitness, strength, balance and overall wellbeing. Exercises can be adapted to suit all fitness levels, making it a great opportunity for individuals, families and members of the local community to take part together.

No experience is necessary – just come along, get moving and have fun!