This event is suitable for people 16 years old and above. Under 18's must register with an adult present.

Activity: SoundScape Meditation with Tracey, Red Ox Fitness & Events

Sit or lay back on the riverbanks of the River Ravensbourne and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls. Each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.

We will provide tarpaulin for you to sit/lay on but you may want to bring a mat, an extra jumper or a blanket, or even a small cushion for your head to ensure maximum comfort.

Registration location: At the Thames21 marquee by the River Ravensbourne, Beckenham Place Park (BPP) East What3Words.com/Lower.Divide.Pots

If you would like to book this session and any of the below conditions apply to you please speak to Tracey before the Soundscape begins or email festival organiser, Catriona, at BPPRiver@thames21.org.uk in advance.

• Uncontrolled epilepsy
• Pregnancy - under 12 weeks
• Clinical Mental Health concerns
• Metal implants in joints
• Pacemaker or Cochlear implants

 What to wear/bring:

• Some extra layers of/warm clothing as it's cooler by the river in the shaded area and during relaxation our body temperature drops.
• Your water bottle