🌲WOMEN’S WELLNESS RETREAT🌼

✨REGISTRATION NOW OPEN - EARLY BIRD PRICES AVAILABLE✨

📅 16th - 18th May 2025 (from 16.00 on Friday 16th to 15.00 on Sunday 18th)

📍Rose’s Bower, Northumberland

🌸Nurture & Rebalance🌸

In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leading to stress and overwhelm that can take a toll on mental, emotional, and physical well-being.

A retreat creates a pause, an invitation to rest, be still, move mindfully and gain perspective. We invite you to join us for our Women’s Wellness Retreat focused on nervous system regulation - to explore a diverse range of practices to nurture and rebalance your mind and body. Maybe you’ll try yoga for the first time and be inspired to join a local class or experience Forest Bathing and commit to getting out into nature every week when you get home. 

Nestled in a serene natural setting at Rose’s Bower Northumberland, your hosts, Kirstie from Through the Trees CIC and Caireen from Hart Yoga, alongside their fabulous collaborators will hold space for you to explore, heal, learn and find joy. Where you can step away from daily distractions and connect with yourself, others and nature. Through a combination of guided practices such as yoga, meditation, breathwork, sound therapy and Forest Bathing, a workshop on nutrition for women and holistic treatments, you’ll learn and experience effective tools for managing stress and nurturing your well being. 

Together, we will explore the vital connection between mind, body, and spirit, enabling you to foster a deeper sense of calm and empowerment. Whether you seek to unwind, rejuvenate, or gain insight into your personal wellness journey, this retreat promises to be a sacred space for growth, connection, rebalancing and 🌟JOY!🌟

🌱The amazing Paula from Natural Balance Kitchen with be preparing healthy plant based meals and snacks on site all weekend and will host a workshop about nutrition for women @NaturalBalanceNetwork 

🌱The magical Christine from @bodyandsoletherapy will be available to provide a range of treatments 

🌱The serene Laura from @YogaNorthEast will be creating our sound bath 

🌱 Hedfone Party @silentdiscoparty are providing headphones and tech for our silent disco

Join us - we can’t wait to share this experience with you. 

✨EARLY BIRD OFFER✨

Twin Room: £390pp (£440 from 31st March)

(2 beds: ideal for solo retreaters happy to share with someone they don’t yet know or friends/family on retreat together)

Kind Room: £375pp (£425 from 31st March)

(1 bed: ideal for friends/family happy to share a double bed)

Prices based on 2 people sharing. Single occupant rates available on request. 

2 x Campervan pitches available. Contact to enquire.

A deposit of £100 is required to secure your place.

For more information or to book your place email kirstie@throughthetrees.org.uk or complete the registration form to find out if places are still available.