Qi Gong is a moving meditation using simple, graceful and flowing movements. It's very similar to Tai Chi and means ‘energy exercise’. Qi Gong was developed in China over 3000 years ago and still practiced around the world today. Classes are based on the seasons and our our connection with nature.

Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

Qi Gong can help you to:

• ease anxiety/stress
• remove knots out of your body
• quieten your mind

You may obtain:

• Increased strength, energy and a focused mind
• Improved balance, stamina and flexibility

What else do I need to know?

• No special equipment required, no mats, no weights. There is no sitting, chanting or difficult poses involved
• Beginners and all ages warmly welcomed
• Only loose comfortable clothing required
• Bring water

This class is provided by Camden Adult Learning.

PERFECT FOR

Adults of all abilities

ACCESS:

Seating available

Wheelchair accessible

Fully accessible facility