£11.00 / person per session
Seated yoga is a gentle practice that can be performed while sitting on a chair or with a chair for support. This accessible form of yoga offers numerous benefits, including improved flexibility, enhanced concentration, and increased strength, all while providing essential stability. It's an excellent option for individuals of all ages and fitness levels looking to incorporate mindfulness and movement into their daily routines. Embrace the calming effects of seated yoga and discover a new way to nurture your body and mind.
Carey Baptist Church, Address: 34 West St, Moulton, Northampton NN3 7SB, NN3 7SB
Where it's happening:
Carey Baptist Church