Our Best Chance is a 12 week programme that covers aspects of health and well-being with the underlying message of knowing your body, being kind to your body and living your best life.

We look at habits, good and bad, nutrition, coping strategies as well as engaging with some low impact physical exercise and some cookery sessions plus quizzes and discussions.

The programme is delivered in a safe environment where we can be relaxed and informal whilst learning and developing.