Join us in our dedicated Teen wellbeing sessions, a space to relax, meet others, find ways to manage tough emotions, and enjoy something new! Our session is 630-830pm we will begin with some relaxation techniques to help you feel comfortable, have a go at some fun yoga poses, with a break for snacks and a medation and long relaxation session to end! Mats, props and cosy blankets will be provided, if you wish to bring anything you need please do so. Water is available please bring a bottle with you.

The Wellbeing Loft 

Kalma Community

Kalma Life provides yoga, mindfulness and wellbeing sessions for children, adults and families across South Tyneside. 

Kalma Minds is our children's yoga and mindfulness programme, which is fun and engaging. Aside from the physical benefits yoga brings to children it teaches techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.  A regular yoga practice during these years can help to balance the body’s chemistry and physiology and it will benefit the mind, body and soul.

Benefits of Yoga for young people in our sessions. 

Body; promoting development of the vestibular system, encouraging midline crossing, strong flexible body, develops core and essential for correct physical alignment and good posture

Mind; calms us and bring us to the present moment, relieves tension and stress, increases concentration and focus and attention span, promotes creative thinking and memory

· Spirit; builds confidence and self-esteem, supports character development and emotional intelligence, enhance team spirit and social interaction, develops discipline and self-control

Children and young people across South Tyneside can access free, nutritious food and enriching activities over the school holidays, as the Department for Education (DFE) has confirmed funding for the holiday activities and food programme (HAF). These free holiday clubs will support families who are eligible for benefit related free school meals. Activities include: Musical Theatre, Football, Multi-Sport, Dance and Surfing. Our 'Teen Ticket’ allows teenagers access to many attractions across South Tyneside, without a parent needing to be present. The next programme of holiday clubs is during the school summer holidays (Friday 17th July Sunday 30th August 2026). Bookings for summer activities will be available from Monday 29th June at 3:30pm. Keep checking back as more sessions will be added regularly! All events are subject to availability and booking is essentialTo be eligible to attend the holiday activities, children and young people must: be eligible for <a href="https://www.southtyneside.gov.uk/article/2634/Free-school-meals" rel="noopener noreferrer" target="_blank">benefit related free school meals</a> be aged 5 to 16 years old or up to 18 with SEND (SEND children must still qualify for free school meals) and live or go to school in South Tyneside. To book parents/carers must create an account and complete registration forms for each child, including signing the HAF Behaviour Guide.For further information contact HAF@southtyneside.gov.uk

HAF Teen Kalma Minds

Run by Kalma Community

Where's this event hosted?

HAF Teen Kalma Minds

Run by Kalma Community

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