EvChariots of Fire MENCAP Fitness Experience - Learning about physical abilities and fitness through drama.

Using the story of the multi-Oscar winning film Chariots of Fire, the participants will be taken on a fun journey where they will become athletes training for and competing at the Paralympics. As athletes they will be coached through a professional physical warm up, they will receive training to use the full extension of their mobility range, they will use visualisation for physical goal setting and achieving outcomes, they will discover how to use breathing for emotional regulation, stress control and concentration, they will establish motivation markers to build resilience and inner strength and, of course, they will participate in a Paralympic competition and receive their very own MENCAP Paralympics gold medal!

This event is specifically designed for HF Mencap service users, young people aged 13-25 with a learning disabilities or autism who lives or goes to school/college in the H&F area and their parents/carers, providing a fun-filled day of inclusive sports and activities.

A healthy lunch will be provided for participants, with options including vegan, vegetarian, and non-vegetarian meals. Water and smoothies will also be available throughout the day.

Be Healthier, fitter and stronger. Improve your mental health with BRAND INC Fitness. For every body & People of all abilities: Group Warm-Up, Circuit Training , Stretch & Mobility, Meditation sessions.