We are looking forward to seeing you in class on Wednesday 715 arrive 730 start. Mats are provided, if you prefer to bring your own this is absolutely fine. This class is relaxed and for all abilities, I encourage you to come and join and see how you feel, I will always endeavour to find ways to accommodate everyone. You are in control and its yor yoga. Yoga for everybody and every body. Bring socks and a warm hoody or jumper for relaxation at end of class, please bring water too. See you on the mats Vic

Kalma Yoga for all!&nbsp; Wednesday wellbeing class for everybody and every BODY.Gentle stretches, breathing techniques and finding ways to feel good. There will always be alternatives offered and you will be fully supported in class. Give it a go...you never know. ***This 5 week block is subsidised by Inspire and South Tyneside council to help reduce social isolation and encourage us all to get out and join in. Sessions will not only look after physical health and ailments but support mental health and wellbeing. All equipment included, feel free to bring your own mat if wish. All abilities welcome. Any questions please do reach out before class. Looking forward to supporting you to step into your wellness journey together.

The Wellbeing Loft 

Kalma Community

Kalma Life provides yoga, mindfulness and wellbeing sessions for children, adults and families across South Tyneside. 

Kalma Minds is our children's yoga and mindfulness programme, which is fun and engaging. Aside from the physical benefits yoga brings to children it teaches techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.  A regular yoga practice during these years can help to balance the body’s chemistry and physiology and it will benefit the mind, body and soul.

Benefits of Yoga for young people in our sessions. 

Body; promoting development of the vestibular system, encouraging midline crossing, strong flexible body, develops core and essential for correct physical alignment and good posture

Mind; calms us and bring us to the present moment, relieves tension and stress, increases concentration and focus and attention span, promotes creative thinking and memory

· Spirit; builds confidence and self-esteem, supports character development and emotional intelligence, enhance team spirit and social interaction, develops discipline and self-control

South Tyneside's Community Page is for all residents to find out what's going on and where. From arts and crafts, jobs fairs, mental health groups, training courses, children's groups, exercise classes, food support and more. If you're in South Tyneside and want to know which services, activities and support that is available to you, this is your platform to find it! Free and easy access to events ran by our community, for our community. Inspire South Tyneside are working in partnership with Plinth to ensure our community can find everything in one place for all needs. So no event or opportunities go unnoticed.

South Tyneside's Community Page

Here you will find local free training providers in South Tyneside. You will also have access to the LIO online VCSE training called Elements. 

Training for South Tyneside VCSE sector

Online courses available for South Tyneside's VCSE sector, covering subjects on Volunteer involvement, Safeguarding, Govounrance and more.

Elements Elearning Portal

Fully Funded training courses provided by EMS (Enterprise Made Simple)

Enterprise Made Simple 

South Tyneside's Care academy offers different training and courses aimed for individuals either in Social care roles, or looking to find pathways into Health and Social Care. This training is also provided through Training in Care. 

South Tyneside Care Academy 

South Tyneside Council's 'A Better U' Training programme (provided through First Contact Clinical). 

A Better U Training 

Inspire have gathered safeguarding information, advice and guidance specific to the voluntary sector. Take a look at these resources to support your organisations Safeguarding awareness and standards. 

Safeguarding in the VCSE sector. 

South Tyneside Council offer online E-learning training which covers both adult and children safeguarding subjects, through their virtual college. Various safeguarding topics covering sexual exploitation, vulnerable groups, mental health, understanding capacity, how to manage disclosures, and ranges from Levels 1-3. 

South Tyneside Safeguarding Adults and Children E-learning

The NSPCC have a helpful guide on safeguarding children, specifically aimed at the voluntary sector. 

NSPCC's Safeguarding Children in the Voluntary Sector

Safeguarding duty for charity Trustee's

Safeguarding for Volunteers

This section will offer you guides to volunteering, from policy guidance, templates, under 18's volunteering, how to conduct volunteering and more. 

Volunteering Guides

What you need to know about recruiting, safeguarding and supporting young volunteers.

Young Volunteering 

Practical and step by step guidance to help you manage volunteers and the process of volunteering well

Generic Volunteering Guides

The direct Gov offers their advice on DBS checking for Volunteers in the uk. Find DBS legislation here. 

DBS Checks in Volunteering

This section offers information on insurance in volunteering 

Insurance cover for Volunteering

Here you will find our guide to creating Volunteer Inclusion Guides, how to support vulnerable volunteers, what inclusion plans should include, why they are important and a template example. 

Volunteer Inclusion Plan Guide

Inspires risk assesment template for Volunteering

Volunteer Risk Assessing

See Inspires template for a Volunteer Agreement Form

Volunteer Agreement Template

Take a look at Inspires guide on what to consider when adopting roles or placements specifically for young volunteers

Under 18 Volunteering Guide for VCSE and Businesses

The DBS quick guide to application process, eligibility, cost and types of DBS checks. 

Kalma Community - Adults Beginners yoga

Run by Kalma Community

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Kalma Community - Adults Beginners yoga

Run by Kalma Community

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