Kalma Mamas Postnatal relaxation: birth to 12 weeks

Experience relaxation and recuperation during the fourth trimester. Classes will teach alternative holding and techniques to enhance your confidence in handling your new baby.

Understanding and responding to a baby's feelings and needs is crucial to their wellbeing and development. Mothers naturally respond to their baby, but we aim to provide a relaxing, supportive and safe environment for this to happen in.

Kalma Mamas empowers, encourages and supports women through the postnatal period helping to mould future parenting journeys.

Kalma Mamas aims to provide you and your baby with a harmonious calming and relaxing pregnancy preparing you for motherhood.