Wellbeing & Recovery College

Wellbeing and Recovery College invites you to attend their sessions for your wellbeing, hosted at MindSpace Stamford Wellbeing Hub.

Bookings for these sessions are being managed by the Wellbeing and Recovery College. Click Link below to complete a registration form:

Wellbeing and Recovery College registration form :: Lincolnshire Partnership NHS Trust

There are two sessions and you can book for one or both;

Overcoming Unhelpful Thoughts 10am - 12pm

This course will focus on ways that we can overcome our worries and unhelpful thoughts. We’ll learn to recognise when our thinking is becoming unhelpful and how to:

• challenge and re-frame our thoughts so that they are more balanced and realistic.

• ‘unhook’ from our thoughts and learn to ‘sit with’ them. They will have less impact on us and allow us to focus on doing what matters.

5 Ways to Wellbeing 1pm-3pm

This session introduces the 5 Ways to Wellbeing. This is a helpful framework we can use to help structure our lives and promote our wellbeing.

We’ll explore the five core themes of:

• connecting with others

• taking notice

• being active

• giving

• learning

We will consider how we can put them into practice in our daily lives. We’ll include some top tips and share some of our own experiences.

For more information on the Wellbeing and recovery college please follow this link Recovery College or call 01522 309333.