Thrive with Nature - Funded by The National Lottery Community Fund

Are you a parent, foster carer, kindship carer or guardian of an adopted or looked after child or young person?

We understand how stressful it can be.

Would you like to take a pause?

How about taking inspiration from nature, slowing down and pausing for a moment as Spring prepares to emerge?

Join Kirstie, founder of Through the Trees, for a slow, guided walk through the beautiful Gosforth Nature Reserve - a haven for wildlife on the outskirts of Newcastle.

Our walk will be inspired by Forest Bathing or 'Shinrin-yoku' - a practice that involves immersing in a forest environment to enhance physical and mental well-being. This practice has gained attention for its numerous health benefits, supported by scientific evidence. Benefits include stress reduction, enhanced immune function, improved mental health and cardiovascular improvements (inc. lowering blood pressure and heart rate).

This is a simple yet powerful way to enhance your well-being.

Join Kirstie to explore nature connection through the senses and experience the healing power of the natural environment.

This experience will include;

• Grounding and breathwork
• Nature connection activities
• Eco art or a creative craft
• Sit spot: time to just 'be' in nature
• Closing circle and tea gathering
• Foraged tea, homemade cake and snacks

The walk is approx. 1.6 miles. The trails are unsurfaced and can be uneven. There are some wooden boardwalks and bridges in damp areas. During October - June paths may be muddy or slippery so walking boots or wellies are highly recommended.

The nature reserve is special because of its large size and its variety of wildlife. Its so important it is called an SSSI (Site of Special Scientific Interest) which means it is protected. Find out more here;

https://www.nhsn.org.uk/wp-content/uploads/2024/09/Gosforth-Nature-Reserve-Visitors-Guide.pdf

We will have use of an indoor space, if required, due to adverse weather. In exceptional weather conditions the reserve may close.

There is parking next to the reserve entrance for around 20 cars. If the layby parking is full, free street parking is available at the northern end of Gosforth Park Way.

Small group setting (max. 10 participants)

This event is open to new and past participants of Thrive with Nature Forest Bathing, Family Forest Days or Forest Therapy sessions.

This event is for ages 18+.