Pilates 60+ Active For Life

Are you a Camden resident? Are you over 60? Gently build your strength and flexibility with our Pilates short course as part Camden's Active For Life campaign.

Pilates helps to reshape your body and improve your posture, achieving the perfect balance between strength and flexibility.

Pilates can help relieve unwanted stress and tension. Its slow, controlled approach means that it gives much longer-term results and it is especially recommended by medical specialists for those with back problems.

Pilates classes at Nuffield Health are all about:

• Muscle recruitment patterns
• Correcting common muscle imbalances
• Restoring alignment and natural movement

If your plans change and you can't make a session you've booked for, please let us know. You can cancel easily via Plinth, email us at admin@holborncommunity.co.uk, or call 02074052370 (option 1).