This event is suitable for all ages, babies welcome. Under 18's must be accompanied by an adult at all times.

Activity: Stretch & SoundScape family friendly with Red Ox Fitness

Enjoy some gentle yoga based stretches to lengthen and strengthen your body, and then relax and revive with a crystal bowl Sound Meditation. You will sheltered by the tree canopy and accompanied by the sounds of the River Ravensbourne, revelling in nature and supporting both mind & body.

We will provide tarpaulin for you to sit/lay on but you may want to bring a mat, an extra jumper or a blanket, or even a small cushion for your head to ensure maximum comfort.

Registration location: At the Thames21 marquee by the River Ravensbourne, Beckenham Place Park (BPP) East What3Words.com/Lower.Divide.Pots

If you would like to book this session and any of the below conditions apply to you please speak to Tracey before the Soundscape begins or email festival organiser, Catriona, at BPPRiver@thames21.org.uk in advance.

• Uncontrolled epilepsy
• Pregnancy - under 12 weeks
• Clinical Mental Health concerns
• Metal implants in joints
• Pacemaker or Cochlear implants

 What to wear/bring:

• Some extra layers of/warm clothing as it's cooler by the river in the shaded area and during relaxation our body temperature drops.
• Your water bottle