🌲WOMEN’S WELLNESS DAY RETREAT🌼

📅 17th May 2025 (from 10.00 - 18.00)

📍Rose’s Bower, Northumberland

🌸Nurture & Rebalance🌸

In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leading to stress and overwhelm that can take a toll on mental, emotional, and physical well-being.

A retreat creates a pause, an invitation to rest, be still, move mindfully and gain perspective. Maybe you missed out on joining us for the whole weekend retreat? We invite you to join us for a day on our Women’s Wellness Retreat focused on nervous system regulation - to explore a diverse range of practices to nurture and rebalance your mind and body. Maybe you’ll try yoga for the first time and be inspired to join a local class or experience Forest Bathing and commit to getting out into nature every week when you get home. 

Nestled in a serene natural setting at Rose’s Bower Northumberland, your hosts, Kirstie from Through the Trees CIC and Caireen from Hart Yoga, alongside their fabulous collaborators will hold space for you to explore, heal, learn and find joy. Where you can step away from daily distractions and connect with yourself, others and nature. Through a combination of guided practices such as yoga, meditation, breathwork, sound therapy and Forest Bathing you’ll learn and experience effective tools for managing stress and nurturing your well being. 

Together, we will explore the vital connection between mind, body, and spirit, enabling you to foster a deeper sense of calm and empowerment. Whether you seek to unwind, rejuvenate, or gain insight into your personal wellness journey, this retreat promises to be a sacred space for growth, connection, rebalancing and 🌟JOY!🌟

🌱Paula from Natural Balance Kitchen with be preparing healthy plant based meals and snacks @NaturalBalanceNetwork 

🌱Christine from @bodyandsoletherapy will be available to provide a range of treatments 

🌱Caireen from @hart_y0ga will guide you through yoga, self-massage & somatic movement

🌱Kirstie from @throughthetrees_cic will immerse your senses on a guided Forest bathing experience

Join us - we can’t wait to share this experience with you. 

A range of 30 minute treatments will be available for an additional costs.

Spaces are limited.

Investment £75.

For more information or to book your place email kirstie@throughthetrees.org.uk or complete the registration form to find out if places are still available.