Yoga

Join Julie for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental wellbeing. No experience necessary - take it at your own pace and rest whenever you need to.

From September 2026 there will be a charge of £5 per session.

We require at least 48hrs notice to cancel a booking and receive a refund. For full terms and conditions please see your booking confirmation e-mail.

A helping hand when you need one

Thank you. Payment for this activity helps MindSpace continue supporting people across our community. If you’re able to make an additional donation too or help with fundraising, we would be incredibly grateful.

We also recognise sometimes you may just need a helping hand. We do have a few free places available, following excellent fundraising efforts, for anyone who cannot stretch to the cost right now. Simply select a funded place when you book. Theres no judgement and no need to explain.