Join our energising, women-only aerobic exercise session designed to improve fitness, boost confidence, and create a supportive community space.

These sessions focus on low-to-medium impact cardio using step platforms and bodyweight movements, suitable for beginners and those returning to exercise. The class helps improve heart health, stamina, coordination, and overall wellbeing — all in a welcoming, non-judgemental environment.

Free childcare is provided on-site, removing barriers for mothers who want to prioritise their health.

Who is it for?

Women aged 18+ (all fitness levels welcome)

What to expect:

• Warm-up and mobility

• Aerobic step workout

• Strength and toning elements

• Cool down and stretch

• Friendly, supportive atmosphere

Spaces are limited to ensure quality support, so booking is essential.

📍 NW5 Project Play – The Hut

🕤 Fridays 9:30am–10:30am

📞 07309639136

Let’s move, connect, and feel stronger together 💪