Wellbeing and Recovery College

Wellbeing and Recovery College invites you to attend their sessions for your wellbeing, hosted at MindSpace Stamford Wellbeing Hub.

For more information on the Wellbeing and recovery college please follow this link: www.lpft.nhs.uk/recovery-college or call 01522 309333.

Journaling for wellbeing 10am - 12pm

In this session, we explore how journaling can help us to become more aware of our thoughts, feelings and behaviours. We look at how we can use this information to support our wellbeing.

Together we discover a wealth of practical ways in which putting pen to paper can enrich our lives. For example, appreciating positive aspects of our lives, identifying helpful behaviour, or challenging unhelpful thoughts.

We’ll learn that there’s no one way to journal. 

Bouncing back – growing our resilience 1pm-3pm

Why do some people seem to handle the challenges and adversities of life better than others?

This single-session course explores the core features of resilience.

It proposes that all of us can become more resilient. We can do this by developing our flexibility and learning helpful ways of responding to events.

We will:

• Recognise the importance of building our connections with others.
• Be open to new challenges.
• Work towards goals based on what’s important to us.

To book you place, please register on the below link:

www.lpft.nhs.uk/recovery-college/registration-form