Join Us for a Staff Wellbeing Experience

We are excited to invite you to a special Staff Wellbeing Workshop, designed to promote relaxation, mindfulness, and community support.

During this afternoon session, participants will:

• Engage in a Mindfulness Circle: Learn and practice strategies for enhancing wellbeing through mindfulness. We will explore techniques such as gentle movement, breathwork, and meditation, aimed at fostering a sense of calm and presence.
• Participate in Mindful Crafting: Tap into your creativity with a crafting session that incorporates naturally occurring mathematical concepts like shape and pattern. This activity is designed to be both relaxing and intellectually stimulating.
• Enjoy a Healthy Lunch: A nutritious lunch will be provided, offering a chance to nourish your body and connect with fellow participants.

Additionally, the session will include discussions on how you can use mindfulness and basic mathematical confidence to support you and your family to become more successful.

This Wellbeing Afternoon is an opportunity to take a break from daily routines and invest in your mental, physical, and emotional health. By the end of the session, you will feel rejuvenated, inspired, and equipped with new tools to enhance both your personal and workplace wellbeing.

Spaces are limited, so be sure to secure your spot. We look forward to spending a relaxing and empowering afternoon with you!