A meditative experience. you will listen to sounds that relax the body and calm the mind.

Please wear comfortable clothes and bring your own yoga mat if you have one, plus pillow and blanket and a drink.

PLEASE NOTE: THIS SESSION IS NOT SUITABLE FOR ANYONE WITH A PACEMAKER, SCHIZOPHRENIA, BIPOLAR DISORDER OR ANYONE IN FIRST TRIMESTER OF PREGNANCY.

This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.