Understanding and overcoming depression. Are you struggling with depression? Our 6 week support group is here to help. Using Cognitive Behavioral Therapy (CBT) strategies and Behavioral Activation (BA) modules.

We are offering a new opportunity for clients to register for our upcoming psychoeducation workshop.

Join us if you are ready to take the first step towards managing your depression and improving your well-being.

Spaces are limited so early registration is encouraged.

What we offer:

- Insightful sessions: Learn how depression influences your thoughts, feelings, and actions.

- Goal setting: Work on creating realistic and achievable goals.

- Value exploration: Understand your values and focus on what you want to change.

- Supportive environment: Connect with others who re experiencing similar challenges.

This workshop runs every Monday for 6 weeks.

To register your interest please email admin@mayacentre.org.uk. Pleaser register before Sat 6 Sept 2025

Not a drop-in group. Referral or self-referral required.