Free
An 8-week group for learning more about looking after health & wellbeing. Join all sessions or just the ones that interest you:
7 Oct (1.30 hrs) Introduction to the Group
14 Oct (2 hrs) Understanding and Managing Emotions
21 Oct (2 hrs) Managing Stress and Overwhelm
28 Oct (1.30 hrs) NHS Breast screening information
4 Nov (2 hrs) Sleep, Rest and Recovery
11 Nov (2 hrs) Telling People What I Need
18 Nov (2 hrs) Relationships and Boundaries
25 Nov (2 hrs) My Personal Wellness Plan & Celebration.
Can I join? This group is for women+ with disabilities or long-term health conditions - including mental health conditions.
You can book a spot to let us know you're coming, or just drop-in on the day. If you have any questions, contact us on 0141 378 5078 or email info@kairoswomen.org.
Some helpful information
Pink Room, Unit 56-60 Embroidery Mill Abbey Mill Business Centre Paisley, PA1 1TJ
Where it's happening:
Pink Room