Finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky. Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling. The workshops are a space to reflect and de-stress whilst having fun, you don’t have to be ‘good at art’! The sessions are led by Sam Roddan of Art Pop Up to help and guide participants. 

All materials supplied. 

This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.