Thank you for booking Parent/Child Yoga with us. Please check that you have booked a place for you and your child. Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

PLEASE BOOK SPACES FOR YOURSELF AND YOUR CHILD(REN) - so for 1 adult and 1 child you will need 2 places. We’re delighted to introduce our Evening Parent &amp; Child Yoga Group - a gentle, supportive space where children aged 7–11 can come along with a parent or carer to explore movement, breathing and relaxation together. These sessions are designed to help families experience the potential calming and self-regulating effects of yoga in a low pressure, non-judgmental environment, where sharing time and learning alongside each other is at the heart of the experience. Whether you’re new to yoga or curious about mindful movement, our aim is to support you both to feel grounded, connected and relaxed — building confidence, regulation skills and calm together.&nbsp; Wear something comfortable and feel free to bring a blanket and drink. The sessions are run by Louise - who runs our Mum &amp; Teen Girl group and Parent Relaxation sessions. All equipment will be provided. Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder. The benefits of Yoga and Mindfulness include:<ul><li>Improving motor control and motor planning skills</li><li>Developing physical strength, muscle tone and balance</li><li>Promoting flexibility and correcting postural misalignment</li><li>Increasing self-awareness</li><li>Establishing a calm mental state</li><li>Improving concentration</li><li>Developing the ability to relax</li><li>Releasing tension</li></ul> Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

Yoga for Parent & Child (Junior aged 7-11) 

MyOTAS are delighted to be able to offer these gentle movement and relaxation sessions for parent carers&nbsp; Join us for a 1 hour fortnightly session for parent carers to ease, de-stress and unwind.&nbsp; We know that parenting a child with additional needs can be stressful and that it is hard to make time for yourself.&nbsp; Louise who will be leading the session, currently runs our successful mother and daughter yoga sessions.&nbsp;The gentle movement in the class will help to reset your parasympathetic nervous system which is important in a stressful world, and will leave you feeling calm.&nbsp; All equipment will be provided, just wear something comfortable. Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder. Safeguarding and Social MediaPlease do not take any photos during the sessions. Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and text and will be issued with a full refund. Please check your email and text prior to leaving for a session, to check for last minute cancellations.

Shotgate Community Hall

MyOTAS (My Own Time And Space)

MyOTAS (My Own Time and Space) is a parent-led charity based in Wickford, Essex, dedicated to improving outcomes for neurodivergent children and young people, and their families. 

Founded in 2019, we create safe, accessible and inclusive informed spaces where individuals feel accepted, understood, and empowered. A defining characteristic of MyOTAS is that our entire team is comprised of parents of neurodivergent children. This unique structure means that every team member possesses direct, personal experience with the challenges and triumphs faced by neurodivergent families. This lived experience translates into an inherently empathetic and deeply understanding approach to service delivery. 

We are passionate about sharing our knowledge and supporting other families on their journey. We know that many neurodivergent families face barriers to education, social connection, and emotional wellbeing. Our work is rooted in lived experience and shaped by the voices of those we support. Through a compassionate, community-led approach, we offer practical help, emotional support, and opportunities for growth and connection.

MyOTAS My Own Time And Space is a registered charity, based in South Essex, that provides activities for neurodivergent (autism, adhd, dyslexia, dyspraxia, OCD, Tourette's, sensory processing disorder, social anxiety, etc.) children and teens and support to their families.&nbsp; Children DO NOT need a diagnosis to access our activities - if you feel it is beneficial to their well-being and will help them make friends, then please bring them along.&nbsp;Please book a place for each child/young person attending. Siblings and friends welcome to book too.&nbsp; We request that parents stay at the activities and remain responsible for their child(ren) at all times.&nbsp;We have found in the past that children like their parents with them when they first come along, but as their confidence grows parents can stand back from the activities, chat amongst themselves and make new friends too. Age Ranges: Saturdays 10am - 5 to 14 yearsSaturdays 11.45am - 8 to 18 years DetailsWoodland Warriors is an outdoor activity company, that helps children of different age groups and from different backgrounds to learn basic life skills through outdoor play. MyOTAS have joined forces with Tiffany Belford-Fry (Tiffers) of Woodland Warriors, to create sessions tailored to the needs of neurodivergent children and those with social anxiety issues. There is no pressure to join in activities and there are quiet areas available, should any child need a break from the session. It has a very relaxed atmosphere and is essentially free play, with activities the kids can choose from and options for sensory feedback using our hammocks, rope ladders and nest swing. There are new activities each week and there are always options to join in, or roam where their interest takes them. Each session ends with the toasting of marshmallows around the camp fire (weather permitting). MyOTAS is very grateful to the Essex Police's Violence &amp; Vulnerability Unit and for the grants awarded to us towards the costs of these sessions. To cover the full costs for the whole year we are charging a small fee of £3.50 per child/young person. Please note that if you are struggling financially we have some funds put aside to cover your costs - please email Sam@myotas.org to discuss your needs. If you haven't tried it out before, come along and meet the gang; Tiffers (Tiffany Belford-Fry), Vicky, Chrissie and all the lovely children and parents who regularly attend. It's a great way for your child (and you!) to make new friends.&nbsp;If your child is anxious about coming along, please drop us an email at&nbsp;<a href="mailto:info@myotas.org" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">info@myotas.org</a>&nbsp;and we can send you some photos of the sessions and answer any other queries you might have. Where to Find UsWoodland Warriors takes place at Memorial Park, Rettendon View, Wickford, SS11 8JE. If you park in the carpark at Rettendon View and then follow the path/road into the park itself on foot, alongside the playground. Behind the playground is the building housing Memorial Park Cafe and the toilets. If you walk on the path to the left of this building you will see a wooded area behind the Bowling Club. This is where the Woodland Warriors meet. What To Bring1. Suitable clothing for the weather. We don't let the rain put us off, so waterproof coats are essential on rainy days. Summer months: Sun lotion, insect repellent, hat and sunglasses, waterproof jacket and suitable footwear, such as wellies or sturdy trainers.Winter months: plenty of layers to keep warm and dry, hat and gloves if needed and suitable footwear, wellies or sturdy trainers. 2. Free refreshments are available, but you can also bring a drink and a snack for you and your child if you'd like. If your session is around lunch time, you are most welcome to bring along a packed lunch. Refunds/CancellationsIn the event of very bad weather the session will be cancelled and all ticket holders will be notified via email and will be issued with a full refund (if it is a paid for activity).&nbsp;Unfortunately, we cannot offer refunds if you cannot attend for any reason, but we may be able to exchange your place for another session if you give us 48 hours notice - please email info@myotas.org to ask. In any event, if you are unable to attend a session please let us know so that we can pass the place on to someone on the waiting list. Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

MyOTAS My Own Time And Space is a registered charity, based in South Essex, that provides activities for neurodivergent (autism, adhd, dyslexia, dyspraxia, OCD, Tourette's, sensory processing disorder, social anxiety, etc.) children and teens and support to their families.&nbsp; Children DO NOT need a diagnosis to access our activities - if you feel it is beneficial to their well-being and will help them make friends, then please bring them along.&nbsp;Please book a place for each child/young person attending. Siblings and friends welcome to book too.&nbsp; We request that parents stay at the activities and remain responsible for their child(ren) at all times.&nbsp;We have found in the past that children like their parents with them when they first come along, but as their confidence grows parents can stand back from the activities, chat amongst themselves and make new friends too. Age Ranges: 	Tuesdays - 5 to 16 yearsSaturdays 10am - 5 to 11 yearsSaturdays 11.45am - 12 to 18 years DetailsWoodland Warriors is an outdoor activity company, that helps children of different age groups and from different backgrounds to learn basic life skills through outdoor play. MyOTAS have joined forces with Tiffany Belford-Fry (Tiffers) of Woodland Warriors, to create sessions tailored to the needs of neurodivergent children and those with social anxiety issues. There is no pressure to join in activities and there are quiet areas available, should any child need a break from the session. It has a very relaxed atmosphere and is essentially free play, with activities the kids can choose from and options for sensory feedback using our hammocks, rope ladders and nest swing. There are new activities each week and there are always options to join in, or roam where their interest takes them. Each session ends with the toasting of marshmallows around the camp fire (weather permitting). MyOTAS is very grateful to the Essex Police's Violence &amp; Vulnerability Unit, the Hollis Family Fund and Wilkinson Familly Fund for the grants awarded to us towards the costs of these sessions. To cover the full costs for the whole year we are charging a small fee of £3.50 per child/young person. Please note that if you are struggling financially we have some funds put aside to cover your costs - please email Sam@myotas.org to discuss your needs. If you haven't tried it out before, come along and meet the gang; Tiffers (Tiffany Belford-Fry), Vicky, Chrissie and all the lovely children and parents who regularly attend. It's a great way for your child (and you!) to make new friends.&nbsp;If your child is anxious about coming along, please drop us an email at&nbsp;<a href="mailto:info@myotas.org" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">info@myotas.org</a>&nbsp;and we can send you some photos of the sessions and answer any other queries you might have. Parent and Child Reviews “J does not attend any other sorts of groups as he always feels too anxious. WW is an exception, he loved the freedom of being outside and being able to dip in and out of activities as he feels comfortable.” “A very relaxed unpressured group where needs are accepted and respected, my children love it, they are invited to join in but not pressured I anyway. Tiffers patience, encouragement and learning activities are exemplary.”&nbsp; "I don’t know where I would be if it wasn’t for all the support myself and my family have received from MyOTAS and Tiff at Woodland Warriors." 8yr old : "I love the sensory swings and making and doing things like cooking on the fire. I get to see my friends and we can play. I don't feel like the only one that has autism anymore. I love Tiffers, she makes me laugh and knows lots of stuff, she's fun! They don't think I'm weird if I tic, move around (stim), or get upset or anxious." Where to Find UsWoodland Warriors takes place at Memorial Park, Rettendon View, Wickford, SS11 8JE. If you park in the carpark at Rettendon View and then follow the path/road into the park itself on foot, alongside the playground. Behind the playground is the building housing Memorial Park Cafe and the toilets. If you walk on the path to the left of this building you will see a wooded area behind the Bowling Club. This is where the Woodland Warriors meet. What To Bring1. Suitable clothing for the weather. We don't let the rain put us off, so waterproof coats are essential on rainy days. Summer months: Sun lotion, insect repellent, hat and sunglasses, waterproof jacket and suitable footwear, such as wellies or sturdy trainers.Winter months: plenty of layers to keep warm and dry, hat and gloves if needed and suitable footwear, wellies or sturdy trainers. 2. Free refreshments are available, but you can also bring a drink and a snack for you and your child if you'd like. If your session is around lunch time, you are most welcome to bring along a packed lunch. Refunds/CancellationsIn the event of very bad weather the session will be cancelled and all ticket holders will be notified via email and will be issued with a full refund (if it is a paid for activity).&nbsp;Unfortunately, we cannot offer refunds if you cannot attend for any reason, but we may be able to exchange your place for another session if you give us 48 hours notice - please email info@myotas.org to ask. In any event, if you are unable to attend a session please let us know so that we can pass the place on to someone on the waiting list. Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Privacy &amp; Data ProtectionBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

Woodland Warriors Outdoor Activity Group for Socially Anxious, Autistic or ADHD children (aged 5-14) diagnosis not necessary

Memorial Park

MyOTAS My Own Time And Space is a registered charity, based in South Essex, that provides activities for neurodivergent (autism, adhd, dyslexia, dyspraxia, OCD, Tourette's, sensory processing disorder, social anxiety, etc.) children and teens and support to their families.&nbsp; Children DO NOT need a diagnosis to access our activities - if you feel it is beneficial to their well-being and will help them make friends, then please bring them along.&nbsp;Please book a place for each child/young person attending. Siblings and friends welcome to book too.&nbsp; We request that parents stay at the activities and remain responsible for their child(ren) at all times.&nbsp;We have found in the past that children like their parents with them when they first come along, but as their confidence grows parents can stand back from the activities, chat amongst themselves and make new friends too. Age Ranges: Saturdays 10am - 5 to 14 yearsSaturdays 11.45am - 8 to 16 years DetailsWoodland Warriors is an outdoor activity company, that helps children of different age groups and from different backgrounds to learn basic life skills through outdoor play. MyOTAS have joined forces with Tiffany Belford-Fry (Tiffers) of Woodland Warriors, to create sessions tailored to the needs of neurodivergent children and those with social anxiety issues. There is no pressure to join in activities and there are quiet areas available, should any child need a break from the session. It has a very relaxed atmosphere and is essentially free play, with activities the kids can choose from and options for sensory feedback using our hammocks, rope ladders and nest swing. There are new activities each week and there are always options to join in, or roam where their interest takes them. Each session ends with the toasting of marshmallows around the camp fire (weather permitting). MyOTAS is very grateful to the Essex Police's Violence &amp; Vulnerability Unit and for the grants awarded to us towards the costs of these sessions. To cover the full costs for the whole year we are charging a small fee of £3.50 per child/young person. Please note that if you are struggling financially we have some funds put aside to cover your costs - please email Sam@myotas.org to discuss your needs. If you haven't tried it out before, come along and meet the gang; Tiffers (Tiffany Belford-Fry), Vicky, Chrissie and all the lovely children and parents who regularly attend. It's a great way for your child (and you!) to make new friends.&nbsp;If your child is anxious about coming along, please drop us an email at&nbsp;<a href="mailto:info@myotas.org" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">info@myotas.org</a>&nbsp;and we can send you some photos of the sessions and answer any other queries you might have. Parent and Child Reviews “J does not attend any other sorts of groups as he always feels too anxious. WW is an exception, he loved the freedom of being outside and being able to dip in and out of activities as he feels comfortable.” “A very relaxed unpressured group where needs are accepted and respected, my children love it, they are invited to join in but not pressured I anyway. Tiffers patience, encouragement and learning activities are exemplary.”&nbsp; "I don’t know where I would be if it wasn’t for all the support myself and my family have received from MyOTAS and Tiff at Woodland Warriors." 8yr old : "I love the sensory swings and making and doing things like cooking on the fire. I get to see my friends and we can play. I don't feel like the only one that has autism anymore. I love Tiffers, she makes me laugh and knows lots of stuff, she's fun! They don't think I'm weird if I tic, move around (stim), or get upset or anxious." Where to Find UsWoodland Warriors takes place at Memorial Park, Rettendon View, Wickford, SS11 8JE. If you park in the carpark at Rettendon View and then follow the path/road into the park itself on foot, alongside the playground. Behind the playground is the building housing Memorial Park Cafe and the toilets. If you walk on the path to the left of this building you will see a wooded area behind the Bowling Club. This is where the Woodland Warriors meet. What To Bring1. Suitable clothing for the weather. We don't let the rain put us off, so waterproof coats are essential on rainy days.Summer months: Sun lotion, insect repellent, hat and sunglasses, waterproof jacket and suitable footwear, such as wellies or sturdy trainers.Winter months: plenty of layers to keep warm and dry, hat and gloves if needed and suitable footwear, wellies or sturdy trainers. 2. Free refreshments are available, but you can also bring a drink and a snack for you and your child if you'd like. If your session is around lunch time, you are most welcome to bring along a packed lunch. Refunds/CancellationsIn the event of very bad weather the session will be cancelled and all ticket holders will be notified via email and will be issued with a full refund (if it is a paid for activity).&nbsp;Unfortunately, we cannot offer refunds if you cannot attend for any reason, but we may be able to exchange your place for another session if you give us 48 hours notice - please email info@myotas.org to ask. In any event, if you are unable to attend a session please let us know so that we can pass the place on to someone on the waiting list. Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

MyOTAS My Own Time And Space is a registered charity, based in South Essex, that provides activities for neurodivergent (autism, adhd, dyslexia, dyspraxia, OCD, Tourette's, sensory processing disorder, social anxiety, etc.) children and teens and support to their families.&nbsp; Children DO NOT need a diagnosis to access our activities - if you feel it is beneficial to their well-being and will help them make friends, then please bring them along.&nbsp;Please book a place for each child/young person attending. Siblings and friends welcome to book too.&nbsp; We request that parents stay at the activities and remain responsible for their child(ren) at all times.&nbsp;We have found in the past that children like their parents with them when they first come along, but as their confidence grows parents can stand back from the activities, chat amongst themselves and make new friends too. Age Ranges: 	Saturdays 10am - 5 to 14 yearsSaturdays 11.45am - 8 to 16 years DetailsWoodland Warriors is an outdoor activity company, that helps children of different age groups and from different backgrounds to learn basic life skills through outdoor play. MyOTAS have joined forces with Tiffany Belford-Fry (Tiffers) of Woodland Warriors, to create sessions tailored to the needs of neurodivergent children and those with social anxiety issues. There is no pressure to join in activities and there are quiet areas available, should any child need a break from the session. It has a very relaxed atmosphere and is essentially free play, with activities the kids can choose from and options for sensory feedback using our hammocks, rope ladders and nest swing. There are new activities each week and there are always options to join in, or roam where their interest takes them. Each session ends with the toasting of marshmallows around the camp fire (weather permitting). MyOTAS is very grateful to the Essex Police's Violence &amp; Vulnerability Unit, the Hollis Family Fund and Wilkinson Familly Fund for the grants awarded to us towards the costs of these sessions. To cover the full costs for the whole year we are charging a small fee of £3.50 per child/young person. Please note that if you are struggling financially we have some funds put aside to cover your costs - please email Sam@myotas.org to discuss your needs. If you haven't tried it out before, come along and meet the gang; Tiffers (Tiffany Belford-Fry), Vicky, Chrissie and all the lovely children and parents who regularly attend. It's a great way for your child (and you!) to make new friends.&nbsp;If your child is anxious about coming along, please drop us an email at&nbsp;<a href="mailto:info@myotas.org" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">info@myotas.org</a>&nbsp;and we can send you some photos of the sessions and answer any other queries you might have. Parent and Child Reviews “J does not attend any other sorts of groups as he always feels too anxious. WW is an exception, he loved the freedom of being outside and being able to dip in and out of activities as he feels comfortable.” “A very relaxed unpressured group where needs are accepted and respected, my children love it, they are invited to join in but not pressured I anyway. Tiffers patience, encouragement and learning activities are exemplary.”&nbsp; "I don’t know where I would be if it wasn’t for all the support myself and my family have received from MyOTAS and Tiff at Woodland Warriors." 8yr old : "I love the sensory swings and making and doing things like cooking on the fire. I get to see my friends and we can play. I don't feel like the only one that has autism anymore. I love Tiffers, she makes me laugh and knows lots of stuff, she's fun! They don't think I'm weird if I tic, move around (stim), or get upset or anxious." Where to Find UsWoodland Warriors takes place at Memorial Park, Rettendon View, Wickford, SS11 8JE. If you park in the carpark at Rettendon View and then follow the path/road into the park itself on foot, alongside the playground. Behind the playground is the building housing Memorial Park Cafe and the toilets. If you walk on the path to the left of this building you will see a wooded area behind the Bowling Club. This is where the Woodland Warriors meet. What To Bring1. Suitable clothing for the weather. We don't let the rain put us off, so waterproof coats are essential on rainy days. Summer months: Sun lotion, insect repellent, hat and sunglasses, waterproof jacket and suitable footwear, such as wellies or sturdy trainers.Winter months: plenty of layers to keep warm and dry, hat and gloves if needed and suitable footwear, wellies or sturdy trainers. 2. Free refreshments are available, but you can also bring a drink and a snack for you and your child if you'd like. If your session is around lunch time, you are most welcome to bring along a packed lunch. Refunds/CancellationsIn the event of very bad weather the session will be cancelled and all ticket holders will be notified via email and will be issued with a full refund (if it is a paid for activity).&nbsp;Unfortunately, we cannot offer refunds if you cannot attend for any reason, but we may be able to exchange your place for another session if you give us 48 hours notice - please email info@myotas.org to ask. In any event, if you are unable to attend a session please let us know so that we can pass the place on to someone on the waiting list. Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Privacy &amp; Data ProtectionBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

Woodland Warriors Outdoor Activity Group for socially anxious, autistic and/or ADHD young people (aged 8-16)

Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.&nbsp; Workshops are weekly - We would suggest that Monday sessions are for ages 10-16 and Tuesday sessions are for 12-18 - but we are flexible on this, if your child would prefer to be with younger/older children, etc. Venue: Rose Court, Russell Gardens, Wickford. Take a look at their Facebook page to see the workshop and the amazing items they help you make.&nbsp;<a href="https://www.facebook.com/gweniems" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">www.facebook.com/gweniems</a>&nbsp; In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths. You do not need a diagnosis of anxiety or autism/adhd/dyslexia/dyspraxia etc. to attend this group.&nbsp;If you feel it will benefit your child/teen's mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/teens, plus parent/carers. We will provide biscuits and water and tea, or coffee for adults.&nbsp; Please note - The accompanying Parent/Carer is asked to stay at the venue during the session. There is a lovely chill out area in the garden (under cover and with a patio heater) for parents to sit and chat, whilst the children/young people get to crafting in the workshop.&nbsp;Please note there isn't enough room for parents to sit in the workshop area too - please bring a coat if the weather is chilly (although the patio heater and blankets are very good at keeping people warm). The cost for this session is £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as the costs are subsidised by MyOTAS, through grants received from Essex County Council Locality Fund sponsored by Councillor Tony Ball ﻿Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations.&nbsp;Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.&nbsp; Workshops are weekly - We would suggest that Monday sessions are for ages 10-16 and Tuesday sessions are for 12-18 - but we are flexible on this, if your child would prefer to be with younger/older children, etc. Venue: Rose Court, Russell Gardens, Wickford. Take a look at their Facebook page to see the workshop and the amazing items they help you make.&nbsp;<a href="https://www.facebook.com/gweniems" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">www.facebook.com/gweniems</a>&nbsp; In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths. You do not need a diagnosis of anxiety or autism/adhd/dyslexia/dyspraxia etc. to attend this group.&nbsp;If you feel it will benefit your child/teen's mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/teens, plus parent/carers. We will provide biscuits and water and tea, or coffee for adults.&nbsp; Please note - The accompanying Parent/Carer is asked to stay at the venue during the session. There is a lovely chill out area in the garden (under cover and with a patio heater) for parents to sit and chat, whilst the children/young people get to crafting in the workshop.&nbsp;Please note there isn't enough room for parents to sit in the workshop area too - please bring a coat if the weather is chilly (although the patio heater and blankets are very good at keeping people warm). The cost for this session is £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as the costs are subsidised by MyOTAS, through grants received from the Tudwick Foundation. ﻿Managing the risk of highly infectious illnesses We are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations.&nbsp;Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, TO PREVENT THEM GOING INTO YOUR SPAM/JUNK FOLDER.

Mindful Crafts for Socially Anxious, Autistic or ADHD Children - Ages 12-18 - Wickford

Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.&nbsp; Workshops are weekly - We would suggest that Monday sessions are for ages 8-11 and Tuesday sessions are for 12-16 - but we are flexible on this, if your child would prefer to be with younger/older children, etc. Venue: Rose Court, Russell Gardens, Wickford. Take a look at their Facebook page to see the workshop and the amazing items they help you make.&nbsp;<a href="https://www.facebook.com/gweniems" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">www.facebook.com/gweniems</a>&nbsp; In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths. You do not need a diagnosis of anxiety or autism/adhd/dyslexia/dyspraxia etc. to attend this group.&nbsp;If you feel it will benefit your child/teen's mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/teens, plus parent/carers. We will provide biscuits and water and tea, or coffee for adults.&nbsp; Please note - The accompanying Parent/Carer is asked to stay at the venue during the session. There is a lovely chill out area in the garden (under cover and with a patio heater) for parents to sit and chat, whilst the children/young people get to crafting in the workshop.&nbsp;Please note there isn't enough room for parents to sit in the workshop area too - please bring a coat if the weather is chilly (although the patio heater and blankets are very good at keeping people warm). IMPORTANT - PLEASE COMPLETE THE REGISTRATION QUESTIONS BELOW FOR EACH CHILD/TEEN ATTENDING THE SESSION - YOU ONLY NEED TO COMPLETE THIS FOR THE FIRST SESSION YOU ATTEND AND THEREAFTER YOU ONLY NEED TO TELL US IF THE SITUATION CHANGES I.E. A NEW ALLERGY ETC The cost for this session is £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as the costs are subsidised by MyOTAS, through grants received from Wickford Town Council, Tesco and Basildon Town Council.

Gweniems Workshop Wickford

Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.&nbsp; Workshops are weekly - We would suggest that Monday sessions are for ages 10-16 and Tuesday sessions are for 12-18 - but we are flexible on this, if your child would prefer to be with younger/older children, etc. Venue: Rose Court, Russell Gardens, Wickford. Take a look at their Facebook page to see the workshop and the amazing items they help you make.&nbsp;<a href="https://www.facebook.com/gweniems" rel="noopener noreferrer" target="_blank" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">www.facebook.com/gweniems</a>&nbsp; In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths. You do not need a diagnosis of anxiety or autism/adhd/dyslexia/dyspraxia etc. to attend this group.&nbsp;If you feel it will benefit your child/teen's mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/teens, plus parent/carers. We will provide biscuits and water and tea, or coffee for adults.&nbsp; Please note - The accompanying Parent/Carer is asked to stay at the venue during the session. There is a lovely chill out area in the garden (under cover and with a patio heater) for parents to sit and chat, whilst the children/young people get to crafting in the workshop.&nbsp;Please note there isn't enough room for parents to sit in the workshop area too - please bring a coat if the weather is chilly (although the patio heater and blankets are very good at keeping people warm). The cost for this session is usually £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as the costs are subsidised by MyOTAS, through grants received from the Tudwick Foundation. ﻿Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations.&nbsp;Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>

Join Emma and Gwen of Gweniems in their beautiful garden workshop to enjoy quiet, relaxing crafting sessions, where your child can create amazing things, chill out and make new friends.&nbsp; Workshops are weekly - We would suggest that Monday sessions are for ages 10-16 and Tuesday sessions are for 12-18 - but we are flexible on this, if your child would prefer to be with younger/older children, etc. Venue: Rose Court, Russell Gardens, Wickford. Take a look at their Facebook page to see the workshop and the amazing items they help you make.&nbsp;<a href="https://www.facebook.com/gweniems" rel="noopener noreferrer" style="color: rgb(235, 96, 26); background-color: rgb(255, 255, 255);">www.facebook.com/gweniems</a>&nbsp; In the past children have created mandala painted terracotta pots, pen holders, keyrings, coasters and wreaths. You do not need a diagnosis of anxiety or autism/adhd/dyslexia/dyspraxia etc. to attend this group.&nbsp;If you feel it will benefit your child/teen's mental health and help them to make friends, then please book them in. We keep the sessions small, with a max of 6 children/teens, plus parent/carers. We will provide biscuits and water and tea, or coffee for adults.&nbsp; Please note - The accompanying Parent/Carer is asked to stay at the venue during the session. There is a lovely chill out area in the garden (under cover and with a patio heater) for parents to sit and chat, whilst the children/young people get to crafting in the workshop.&nbsp;Please note there isn't enough room for parents to sit in the workshop area too - please bring a coat if the weather is chilly (although the patio heater and blankets are very good at keeping people warm). The cost for this session is usually £6.50 per child, which includes all the materials. We are able to offer the sessions at this reduced rate as the costs are subsidised by MyOTAS, through grants received from the Tudwick Foundation. ﻿Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations.&nbsp;Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer">Policies – MyOTAS</a>

Mindful Crafts for Socially Anxious, Autistic or ADHD Children - Ages 10-16 - Wickford

Gentle Relaxation - 7.30pm to 8.30pm - Shotgate Community Hall, Bruce Grove, Wickford (the hall has air conditioning!) MyOTAS are delighted to be offering gentle movement and relaxation sessions for parent carers&nbsp; Join us for a 1 hour, each week, for parents/carers to ease, de-stress and unwind.&nbsp;You don't need to commit to coming every week - just whenever you can make it. We know that parenting a child with additional needs can be stressful and that it is hard to make time for yourself.&nbsp; Louise who will be leading the session, currently runs our successful mother and daughter yoga sessions.&nbsp;The gentle movement in the class will help to reset your parasympathetic nervous system which is important in a stressful world , and will leave you feeling calm.&nbsp; All equipment will be provided, just wear something comfortable. Huge thank you to Sport England for the funding towards these sessions. Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

MyOTAS are delighted to be offering gentle movement and relaxation sessions for parent carers.&nbsp;Due to popular demand and with special thanks to Sport England, the sessions are now happening every week! Join us for a 1 hour twice-monthly session for parent carers to ease, de-stress and unwind.&nbsp; We know that parenting a child with additional needs can be stressful and that it is hard to make time for yourself.&nbsp; "I rarely get to go anywhere as I have 2 daughterswith ASD and separation anxiety. Going anywherefor 'me' is seen as taking time away from 'us'. Iattended the parent relaxation group and wasvery anxious. I explained to the course leaderthat I was so stressed I couldn't even begin toexplain how I was feeling. I felt alone, angry andcoiled like a spring. I love the sound bath and assoon as that was done, I started to relax. Notcompletely, but a 100 times more than before.By the end of the session, I felt like I couldbreathe again.” “Louise’s relaxation classes are honestly theperfect reset. Every session leaves me feeling calmer, lighter and just recharged. Louise always tailors the gentle yoga to how the group is feeling, whether we’ve all got energy or we’re running on tiredbones - she just seems to get it spot on! The lasthalf of the class is pure bliss… pillows, bolsters,blankets, eye masks, sound bowls and incense. Ialways leave feeling so peaceful and I’m alreadylooking forward to the next session.” Louise who will be leading the session, currently runs our successful Mother and Daughter Yoga sessions.&nbsp;The gentle movement in the class will help to reset your nervous system, which is important in a stressful world, and will leave you feeling calm.&nbsp; All equipment will be provided, just wear something comfortable. Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

Gentle Relaxation Class for SEND Parents/Carers - Wickford

MyOTAS are delighted to offer yoga classes with Yoga Therapist Louise Anderson at Shotgate Community Hall, Wickford SS11 8QZ. There is a car park at the rear of the hall and on street parking outside. Classes are limited to 8 young people plus a parent or carer. Joining in the sessions together can help you to both relax, bond and continue to practice the relaxation techniques together at home. These are very relaxed, low pressure sessions, tailored to the needs of young people who are particularly struggling with anxiety, emotional regulation and may be feeling isolated from their peers.&nbsp; There is no need to wear any fancy yoga gear, leggings/joggers and a comfortable baggy top are perfectly fine. Whatever feels good for you.&nbsp; Mindfulness techniques help us to regulate breathing patterns, balance energy levels, remain calm, as well as relieving physical and emotional tension and giving a greater sense of control over the mind and body.&nbsp; All equipment will be provided. Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder. The benefits of Yoga and Mindfulness include:<ul><li>Improving motor control and motor planning skills</li><li>Developing physical strength, muscle tone and balance</li><li>Promoting flexibility and correcting postural misalignment</li><li>Increasing self-awareness</li><li>Establishing a calm mental state</li><li>Improving concentration</li><li>Developing the ability to relax</li><li>Releasing tension</li></ul> Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

Please Note - these sessions are for existing attendees only, as we are fully booked most weeks. If you would like to be added to the waiting list please email info@myotas.org. Thank you MyOTAS are delighted to offer yoga classes with Yoga Therapist Louise Anderson at Shotgate Community Hall, Wickford SS11 8QZ. There is a car park at the rear of the hall and on street parking outside. The cost of each session is £3.25 per person.&nbsp;(If you are struggling financially please contact us, as there may be some free places available).&nbsp; Classes are limited to 7 young people plus a parent or carer. Joining in the sessions together can help you to both relax, bond and continue to practice the relaxation techniques together at home. These are very relaxed, low pressure sessions, tailored to the needs of young people who are particularly struggling with anxiety, emotional regulation and may be feeling isolated from their peers.&nbsp; There is no need to wear any fancy yoga gear, leggings/joggers and a comfortable baggy top are perfectly fine. Whatever feels good for you.&nbsp; Mindfulness techniques help us to regulate breathing patterns, balance energy levels, remain calm, as well as relieving physical and emotional tension and giving a greater sense of control over the mind and body.&nbsp; All equipment will be provided. Please contact us, via email: info@myotas.org if you have any questions. Please add our email address to your contacts, to avoid our reply going into your spam/junk folder. The benefits of Yoga and Mindfulness include:<ul><li>Improving motor control and motor planning skills</li><li>Developing physical strength, muscle tone and balance</li><li>Promoting flexibility and correcting postural misalignment</li><li>Increasing self-awareness</li><li>Establishing a calm mental state</li><li>Improving concentration</li><li>Developing the ability to relax</li><li>Releasing tension</li></ul> Health QuestionnaireBefore attending your first class, all participants are required to complete a short health form. This helps ensure that sessions can be safely tailored to individual needs, abilities, and any existing health conditions. Providing this information allows us to create a supportive environment and make any necessary adjustments so everyone can practice comfortably and safely. Managing the risk of highly infectious illnessesWe are keen to take extra precautions with the care of every parent/child and our staff and volunteers. To help us keep everyone healthy and safe, please do not attend if you, or anyone in your household has tested positive for Covid, has flu or has had vomiting/diarrhea within the last 24 hours. Safeguarding and Social MediaPlease do not take any photos during the sessions. We take safeguarding very seriously - please view our Safeguarding policy here for further information <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a>&nbsp;Cancellation/Exchanges/Refunds&nbsp;In the event of that we need to cancel a session all families will be notified via email and will be issued with a full refund. Please check your email prior to leaving for a session, in case of any last minute cancellations. Unfortunately, we cannot offer refunds, or exchange sessions, if you cannot attend for any reason.&nbsp;GDPRBy booking this group, you are agreeing for your details to be shared with the MyOTAS team and the session leader. Your information will be stored securely and will not be shared with anyone other than those mentioned above. You can view our GDPR policy on our website here <a href="https://myotas.org/about/policies/" rel="noopener noreferrer" target="_blank">Policies – MyOTAS</a> PLEASE ADD info@myotas.org AS A CONTACT ON YOUR EMAIL, to prevent emails going into your junk folder, or being blocked. Thank you

Mum & Teen Daughter Yoga - Wickford - (Ages 12-18)

Come along to the hall at St Gabriel's Church, Rectory Road, Pitsea Basildon EssexSS13 2AA to meet our Family Support Team. 7.30pm to 9.30pm - come and have a chat with the MyOTAS' team about neurodiversity (autism, adhd, dyslexia, dyspraxia, anxiety issues, OCD, PDA, Sensory Processing Disorder, etc.), including diagnostic process, support at school, benefits you may be entitled to claim, behaviour and mental health issues. All parents/carers welcome, from anywhere in Essex, whether your child is at school or home ed. Feel free to bring a friend or family member. No diagnosis is required. FREE refreshments. We ask that you please do not bring children along with you, as conversations are often of a sensitive nature, we wish to keep people's challenges confidential and we want people to feel comfortable enough to open up. Thank you

We're looking forward to seeing you at the group tomorrow. Please let us know if you can no longer attend. Thank you

SEND Parent/Carer Evening Support Group - Wickford/Basildon/Pitsea - Thursday 

Come along to the hall at St Peter's Church (near Sainsburys off the A127 at Nevendon) to meet our Family Support Team. 7.30pm to 9.30pm - come and have a chat with the MyOTAS' team about neurodiversity (autism, adhd, dyslexia, dyspraxia, anxiety issues, OCD, PDA, Sensory Processing Disorder, etc.), including diagnostic process, support at school, benefits you may be entitled to claim, behaviour and mental health issues. Everyone is welcome, from anywhere in Essex, whether your child is at school or home ed. Feel free to bring a friend or family member. No diagnosis is required. FREE refreshments.