Mindspace (stamford) Limited

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Held in the Garden Room at Stamford Day Centre, twice a month 10am - 12pm.Offering support, advice and activities with the opportunity to meet like minded people to build relationships and support networks in a safe space.Activity sessions include:Tea &amp; chatGames &amp; quizzesCraft &amp; artCareer adviceSign posting to support1-1 support This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Stamford Day Centre

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Our main hub on Broad street hosts a variety of activities, and Citizens Advice

MindSpace Hub

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join a friendly running group led by Andy &amp; Sarah. A proven program to get you off the sofa and running 5k in a matter of weeks. Everyone welcome, and great for your wellbeing! A new 9 week course is starting on 9th May.&nbsp; If you're new to couch to 5k, please check out our social media to see where our runners are in the couch to 5k progress.&nbsp; Place: Empingham Road Playing Fields. (Meet at Stamford Rugby Club car park on Hambleton Road PE9 2RZ.) This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

What3words location: socialite.supple.groups

Stamford Rugby Club

Book in to talk to one of our Volunteer Listeners for a conversation and a guaranteed time to be heard.&nbsp;Our volunteers are not counsellors or clinically qualified, but trained in Active Listening.&nbsp;This is a great way to improve your wellbeing and help calm your thoughts.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

A meditative experience. you will listen to sounds that relax the body and calm the mind.Please wear comfortable clothes and bring your own yoga mat if you have one, plus pillow and blanket and a drink. PLEASE NOTE: THIS SESSION IS NOT SUITABLE FOR ANYONE WITH A PACEMAKER, SCHIZOPHRENIA, BIPOLAR DISORDER OR ANYONE IN FIRST TRIMESTER OF PREGNANCY. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

MindSpace Garden is located on the Uffington Road South Allotments.As you head out of Stamford, past Aldi, the speed limit changes to 50mph. The MindSpace Garden is on the righthand side just after the speed limit sign. What3Words Location: saving.toward.fruit

MindSpace Garden

Join us for a gentle stroll around Stamford &amp; surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind. The walks will start and finish at 39 Broad Street, Stamford, PE9 1PX... meet the group just outside. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Our main hub on Broad Street located next to the Stamford Corn Exchange, hosts a variety of activities, and Citizens Advice

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Are you green-fingered?&nbsp;Even if you aren't, come along and be welcomed by our friendly volunteers, connect with nature, help out, get active... you may even learn a thing or two! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. This session is free to join, but if you are able to we would welcome a suggested donation of £3 to support with the delivery of this class. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Join Julie for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental wellbeing. No experience necessary - Take it at your own pace and rest whenever you need to. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

What3words location: took.uses.strict

The Unity Centre

Expecting a baby? Want to start finding other mum friends, enjoy a coffee and chat, with birthworkers on hand for a safe space to talk about any pregnancy concerns? Join us at Stamford Bumps, a free pregnancy support group at Mindspace.&nbsp;Run by Sophie from Bourne Hypnobirthing, with co-hosts including doula Lauren (from The Stamford Doula) and midwife Steph (from Maia Therapies) and other pregnancy and birth experts, this is your chance to meet other new mums, build your village, and talk about all things birth and baby.&nbsp;The group is free for all, with refreshments available. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(17, 85, 204);">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Do you have an autistic dependent? Would you like to join likeminded parents/carers who have lived experience of autism?A relaxed, welcoming and non-judgemental session, guided by a host with lived-experience, where a range of topics will be discussed with the occasional guest speaker, to help support you and your dependent/s. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us at the Wellbeing garden for a family session.Crafts, seed planting, refreshments and many more activities in our lovely garden setting. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us for an informal relaxing hour exploring Mindfulness. During each session we will share simple techniques that allow our minds to settle and us to be more present to our moment by moment experience This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

This once a month Makers group is a space to create and learn new skills and share with others.&nbsp;This session is particulaly suitable for those with additional needs.&nbsp;&nbsp;PLEASE NOTE: This group is held at St. Augustines Church Hall, Broad Street BOOKINGS ONLY - Bookings close Wednesday afternoon, the day prior to the session.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

St. Augustines Church Hall

A relaxed atmosphere for chess players to come and play a game or 2 of chess with hot drinks and cake! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Our new welcoming and friendly group provides a safe, supportive and caring environment for people to meet, be encouraged to explore practical support and gain awareness. We understand that attending new things can be daunting - you are welcome to bring someone to support you if you wish. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Playing with words are fun and relaxing writing sessions with former Stamford Poet Laureate Scott Coe. Perfect for absolute beginners or those with more experience. These sessions will feature a variety of fun prompts and exercises designed to engage your mind and enjoy creative writing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us for a gentle stroll around Stamford &amp; surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

The ‘Makers Group’ is an opportunity to come together to create and learn new skills and share knowledge and experience with others. Making together provides a safe space for quiet conversation where thoughts, views and attitudes can be explored without confrontation. It is also a space to have some fun and take pleasure in what we are doing.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join us on the 1st Tuesday of the month where we will have guest speakers who will share their area of expertise to support this time of life. Check social media for updates.&nbsp; Join us on the 3rd Tuesday each month for a relaxed session to chat about all things Perimenopause, Menopause and beyond over a cup of tea. It’s a great way to connect with like minded women. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us at the Wellbeing garden on Uffington Road, to enjoy sketching with the local artist Karen Neale who will help to guide and advise you in the sessions. Sessions are perfect for beginners or the more experenced artists. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join our friendly volunteers for informal conversations around how to improve your wellbeing through simple daily activities. Monthly group which meets first Monday of every month. Open to all. Time: 10.30-11.30Venue: Mindspace Hub, 39 Broad Street, Stamford

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Hosted by The Cornish Bakery, After Work Connect is a space created specifically to give those who work during the day access to our support.&nbsp;An opportunity to connect with others, or to offload and decompress before heading home.&nbsp;MindSpace listeners will be on hand for anyone who needs to talk about issues that might be troubling them, from work stress and wellbeing worries to problems at home.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Cornish Bakery

Held at Wake House in Bourne, twice a month, offering support, advice and activities with the opportunity to meet like minded people to build relationships and support networks in a safe space.Activity sessions include:Tea &amp; chatGames &amp; quizzesCraft &amp; artCareer adviceSign posting to support1-1 support This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Wake House Bourne

Join Marc for a 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

What3Words Location: ///lived.hotel.begins The Boxing Club is on the right hand side at the top of the West Street Business park, located at the top of a metal staircase. There is no parking available at the gym, but there is pay and display parking nearby.

iMPACT Boxing

Join Karen for a relaxing sketching class. Karen encourages you to bring in objects which ignite a passion for you to sketch. Learning a new skill or improving current skills is important for your wellbeing and this class is just perfect for giving it a go. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky. Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling. The workshops are a space to reflect and de-stress whilst having fun, you don’t have to be ‘good at art’! The sessions are led by Sam Roddan of Art Pop Up to help and guide participants.&nbsp; All materials supplied.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Pilates is a very effective form of exercise that is practised worldwide by people from all walks of life and gives a wealth of physical and mental benefits such as:&nbsp;- improved posture, balance and flexibility- increased joint mobility, stability and core strength- increased muscular strength, endurance and tone - reduced risk of injury- reduced stress levels, stronger immune system and more efficient respiratory&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

A ladies only basketball session where all are welcome, from beginners to intermediate standard. Run by the lovely team at Stamford Junior Knights, it's a welcoming and fun session and a great way to get active, meet new people and enhance your wellbeing.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Stamford Junior Knights

A safe space to connect with others in our Wellbeing Garden.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a rel="noopener noreferrer" href="https://buy.stripe.com/8wM3fFemc9M78ow288">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a rel="noopener noreferrer" href="https://mindspacestamford.com/privacy-policy/">Privacy policy - MindSpace Stamford</a>

Please note this class is bookings only due to limited spaces; this class is for people who are unable to attend Tuesday Mornings Join Marc for a 50minute Boxing workout. This ancient art is not only good exercise, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Come and try out British Sign Language at these friendly taster sessions in basic BSL run by Sharon Hardy.&nbsp;No previous knowledge or experience needed and those with or without hearing loss are all welcome. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Ryhall Village Hall

Drop in for our evening cafe, connect with others over a hot drink and some cake. Listeners are on hand if you need a chat and a friendly ear.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

We have lots of board games and card games available, so join us for a different game each week!&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join a friendly running group led by Andy &amp; Sarah.&nbsp;Everyone welcome, and great for your wellbeing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a>﻿ If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join Julie of Julie Bickerton's Vibe at this Parent and Baby relaxation Group.Together as a group and with your babies you will explore breathwork, relaxation techniques and gentle movement to help lower your stress levels, and respond to your own and to your baby’s needs. If you are worried that your baby will cry, or need feeding or changing then every part of you is welcome in the beautiful space. Suitable for babies from birth to crawling. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Pure Ora is located on Broad Street.What3words location: nerve.varieties.drive

Pure Ora

Join herbalist Nicola Fenton at the herbal sessions down at the Wellbeing Garden where a different herb will be the focus each month.&nbsp;This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Wellbeing Garden Open Session

Parent & Baby Relaxation

Pilates

Night Light Cafe

1:1 Listening Night Light Cafe

Boxing (non-contact)

Informal Mindfulness

Expressive Art Journalling

Ladies Basketball

PeriMenoPlus+

Sketching at the Garden with Karen Neale

British Sign Langage Taster Session

Wednesday Tea & Chat

Thursday Tea & Chat

Thursday Walk

Yoga