Conscience Coaching and Consulting CIC

Through the offer of the opportunity to take the coaching and consulting outdoors, Conscience harnesses the therapeutic power of nature to support people along their own journeys of personal and professional development and self-discovery.

Built on a firm foundation of mutual trust, the Conscience approach to coaching and consulting explores what matters to individuals, groups and teams and what success looks and feels like. It unlocks untapped potential and creates the conditions needed for continuous learning and growth.

Category 1 Walk – Easy. A selection of trial and path that involve little uphill and downhill. Total distance is 9.7km (6miles). Linhope Spout is a plunge pool, so there is the option to take a dip (weather permitting). Set off is 10am. Starting and finishing at&nbsp;Ingram Church&nbsp;Car&nbsp;Park&nbsp;and heading in a clockwise direction, the trail goes through&nbsp;Hartside, up the valley to&nbsp;Linhope&nbsp;Spout – a beautiful&nbsp;waterfall nestled in the Northumberland landscape, then back down and onwards along the River Breamish, before circling southwards and back around the trailhead.&nbsp;&nbsp;Linhope&nbsp;Spout is a plunge pool, so weather&nbsp;permitting, you can take a dip.&nbsp;&nbsp;There are&nbsp;couple&nbsp;of hills to climb along the route, but these are gentle ascents and descents.&nbsp;&nbsp;Some of the paths can get a bit&nbsp;muddy following periods of&nbsp;bad weather, so good waterproof walking boots or shoes are&nbsp;needed.&nbsp;&nbsp;At the end of the walk, there&nbsp;is a&nbsp;coffee shop&nbsp;in&nbsp;Ingram&nbsp;to grab a drink and cake before heading home.&nbsp; Kit needed (Everyone):<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproofs</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Lunch</li><li class="ql-indent-1">Snacks</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if needed)&nbsp;</li></ul> Kit needed (Plunge Pool):<ul><li>Swimsuit</li><li>Hat</li><li>Towel/Robe</li><li>Swimming shoes (if needed)</li><li>Swimming gloves (if needed)</li></ul> Cost of Event:The Wellbeing Walks are offered as free events, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day, but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. Bank details for an online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Hartside, Linhope Spout and River Breamish Circular

Ingram Church Car Park

Category 1/2 Walk – Easy/Moderate. A selection of trial and path that involves some ascent and descent. Total distance is 17km (10.6miles). Total elevation gain is 324m. Set off is 10am. Starting and finishing at&nbsp;Horsemarket&nbsp;Car&nbsp;Park, this is a loop taking in both&nbsp;High&nbsp;Force and Low Force&nbsp;in the North Pennines. The trail leads us&nbsp;along country lanes through various pastures along the side of the valley, descending through Ravelin Gill and passing Newbiggin to arrive in&nbsp;Bowlees. From there, we make our way down to the Tees riverside&nbsp;and join the&nbsp;Pennine Way, taking in&nbsp;Low&nbsp;Force. We continue along the riverside via Holwick Bridge&nbsp;to High Force – England’s biggest waterfall. The return is along the Pennine way back to Low Force,&nbsp;along the riverside back to the&nbsp;Car&nbsp;Park. The route includes several climbs and descents throughout,&nbsp;with&nbsp;several steep flights of stone steps. The paths are&nbsp;a mixture&nbsp;of stone paths, tracks, rocky and uneven&nbsp;paths,&nbsp;and grass field paths. At the end of the walk, there&nbsp;are&nbsp;coffee&nbsp;shops&nbsp;in Middleton-in-Teesdale&nbsp;which serve&nbsp;food and drinks. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - High Force and Low Force Circular