Conscience Coaching and Consulting CIC

Through the offer of the opportunity to take the coaching and consulting outdoors, Conscience harnesses the therapeutic power of nature to support people along their own journeys of personal and professional development and self-discovery.

Built on a firm foundation of mutual trust, the Conscience approach to coaching and consulting explores what matters to individuals, groups and teams and what success looks and feels like. It unlocks untapped potential and creates the conditions needed for continuous learning and growth.

Category 1/2 Walk – Easy/Moderate. A selection of trial and path that involves some ascent and descent. Total distance is 11km (6miles). Total elevation gain is 385m. Set off is 10am. Starting and finishing at&nbsp;Simonside&nbsp;Car&nbsp;Park,&nbsp;this&nbsp;is an out and back walk, with the back&nbsp;taking in Raven Heugh and&nbsp;Tosson&nbsp;Hill.&nbsp; On the way back, as we complete the circular route, we will visit Simonside and Dove Crag.&nbsp;&nbsp;This is a beautiful area of&nbsp;the Northumberland&nbsp;National Park&nbsp;with well-trodden&nbsp;paths -&nbsp;an&nbsp;ideal place for reflection.&nbsp;&nbsp;The walk will take us from&nbsp;Simonside&nbsp;Car&nbsp;Park, and&nbsp;heading in&nbsp;an anticlockwise direction, the&nbsp;gradual steep&nbsp;path will take us&nbsp;to Criss Cross rock and onto Raven’s Heugh and out to&nbsp;Tosson&nbsp;Hill. The return from&nbsp;Tosson&nbsp;Hill takes us to Simonside – the highest point in the walk, with a slow descent to Dove Crag and&nbsp;back&nbsp;to Simonside car park.&nbsp;&nbsp;&nbsp;At the end of the walk, there&nbsp;are&nbsp;coffee&nbsp;shops&nbsp;in&nbsp;nearby Rothbury&nbsp;which serve&nbsp;food and drinks.&nbsp;&nbsp; Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproofs</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Lunch</li><li class="ql-indent-1">Snacks</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if needed)&nbsp;</li></ul> Cost of Event:The Wellbeing Walks are offered as free events, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day, but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. Bank details for an online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Tosson Hill and Simonside Circular

Simonside Car Park

Category 1 Walk – Easy. A selection of trial and path that involve little uphill and downhill. Total distance is 9.7km (6miles). Linhope Spout is a plunge pool, so there is the option to take a dip (weather permitting). Set off is 10am. Starting and finishing at&nbsp;Ingram Church&nbsp;Car&nbsp;Park&nbsp;and heading in a clockwise direction, the trail goes through&nbsp;Hartside, up the valley to&nbsp;Linhope&nbsp;Spout – a beautiful&nbsp;waterfall nestled in the Northumberland landscape, then back down and onwards along the River Breamish, before circling southwards and back around the trailhead.&nbsp;&nbsp;Linhope&nbsp;Spout is a plunge pool, so weather&nbsp;permitting, you can take a dip.&nbsp;&nbsp;There are&nbsp;couple&nbsp;of hills to climb along the route, but these are gentle ascents and descents.&nbsp;&nbsp;Some of the paths can get a bit&nbsp;muddy following periods of&nbsp;bad weather, so good waterproof walking boots or shoes are&nbsp;needed.&nbsp;&nbsp;At the end of the walk, there&nbsp;is a&nbsp;coffee shop&nbsp;in&nbsp;Ingram&nbsp;to grab a drink and cake before heading home.&nbsp; Kit needed (Everyone):<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproofs</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Lunch</li><li class="ql-indent-1">Snacks</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if needed)&nbsp;</li></ul> Kit needed (Plunge Pool):<ul><li>Swimsuit</li><li>Hat</li><li>Towel/Robe</li><li>Swimming shoes (if needed)</li><li>Swimming gloves (if needed)</li></ul> Cost of Event:The Wellbeing Walks are offered as free events, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day, but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. Bank details for an online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Hartside, Linhope Spout and River Breamish Circular