Thank you for registering to attend the Keswick Weekender taking place on Saturday 19th to Sunday 20th September 2026. I am pleased to confirm your place and confirm receipt of the £50 non-refundable deposit. The final balance of £60 is payable in full by 31st July 2026, payable to: Conscience Coaching and Consulting CIC08-92-9967388516 Any cancellations 28 days before the event (22nd August 2026) will receive a refund of £40 Any cancellations 14 days before the event (5th September 2026) will receive a refund of £20 Any cancellations after 6th September 2026 will not receive any refund. Places can be transferred up until one week before the event (12th September 2026), and will be done via the WhatsApp Group. Please keep a check on the Plinth booking page for updates to the schedule. A WhatsApp Group will be set up in August 2026 where more detailed information will be shared about the weekend. I am very much looking forward to meeting you and spending time with you in The Lakes. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Keswick Weekender&nbsp;Saturday 19th&nbsp;to Sunday 20th&nbsp;September 2026&nbsp;&nbsp;Introduction:&nbsp; Welcome everyone to the legendary Keswick Weekender!&nbsp;&nbsp;This Weekender&nbsp;has been designed based on feedback from&nbsp;previous events, my 10 years of experience of&nbsp;arranging these&nbsp;trips away&nbsp;and belief that the therapeutic power of the outdoors should be accessible to everyone.&nbsp;&nbsp;&nbsp;Accessibility to me means many things; from the cost&nbsp;of the weekend&nbsp;to&nbsp;the&nbsp;feeling that you belong. From transportation to&nbsp;challenging&nbsp;any&nbsp;self-doubt.&nbsp;From trying new experiences to having someone who&nbsp;can actively listen without judgement to any concerns you may have.&nbsp;&nbsp;&nbsp;Seeing the smiles on faces,&nbsp;watching&nbsp;new friendships being&nbsp;formed,&nbsp;witnessing&nbsp;self-confidence growing and being part of an inclusive&nbsp;group that lifts&nbsp;each&nbsp;other up is so rewarding.&nbsp;It is this that&nbsp;makes&nbsp;the Weekenders so special.&nbsp;&nbsp;Below is an itinerary for the Weekender, which provides some details as to what to expect, what kit to bring,&nbsp;timings&nbsp;etc.&nbsp;&nbsp;See you in September!&nbsp;&nbsp;Angela&nbsp;&nbsp;Saturday&nbsp;19th Sepember 2026&nbsp;&nbsp;For those wishing to take part in Keswick Parkrun, meet at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;car park by&nbsp;08:40&nbsp;at the latest&nbsp;and return to Denton House Hostel car park&nbsp;to meet the rest of the group.&nbsp;&nbsp;We will be setting off as a group at&nbsp;10:30.&nbsp;&nbsp;The entire day will be spent in and around Derwentwater, with all activities accessible by foot.&nbsp;&nbsp;There is a mix of wet, dry, individual, and team activities, all of which have been risk assessed and supported by qualified and experienced members of the group.&nbsp;&nbsp;Daytime&nbsp;Schedule:&nbsp;&nbsp;Still being designed - watch this space!&nbsp;Essential&nbsp;Daytime&nbsp;Kit:&nbsp;&nbsp;Comfortable walking shoes and clothing for the day.&nbsp;&nbsp;Backpack to&nbsp;contain:&nbsp;<ul><li class="ql-align-justify">Hat&nbsp;</li><li class="ql-align-justify">Gloves&nbsp;</li><li class="ql-align-justify">Packed lunch&nbsp;</li><li class="ql-align-justify">Snacks&nbsp;</li><li class="ql-align-justify">Water/Juice&nbsp;</li><li class="ql-align-justify">Any medication&nbsp;</li></ul>&nbsp;To store in the van on the day&nbsp;(in a separate bag for the afternoon activities):&nbsp;<ul><li class="ql-align-justify">Old trainers&nbsp;that will get wet&nbsp;</li><li class="ql-align-justify">Swimming costume&nbsp;</li><li class="ql-align-justify">Wetsuit (only if you have one - not essential)&nbsp;</li><li class="ql-align-justify">Change of clothing&nbsp;</li><li class="ql-align-justify">Towel/Dryrobe&nbsp;</li><li class="ql-align-justify">Plastic bag for wet clothes/shoes&nbsp;</li></ul>&nbsp;Evening Schedule:&nbsp;&nbsp;Once everyone is back to Denton House, it is straight into showers and getting ready for a night out in Keswick.&nbsp;Before we head into Keswick, we congregate in the Dining Room in the main house at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;for some food and drinks, heading in normally about 19:30-19:45.&nbsp;We tend to head to the Dining Room as soon as people are ready to go out.&nbsp; The cost includes food - you only need to being your drinks of choice,&nbsp;Essential&nbsp;Evening Kit:&nbsp;&nbsp;<ul><li class="ql-align-justify">Towels for shower&nbsp;</li><li class="ql-align-justify">Toiletries&nbsp;</li><li class="ql-align-justify">Pillow&nbsp;&nbsp;</li><li class="ql-align-justify">Clothes for going out, not out&nbsp;out&nbsp;</li><li class="ql-align-justify">Snacks and drinks for pre-Keswick night out (plates and glasses will be supplied)&nbsp;</li><li class="ql-align-justify">Small torch for walk back from night out&nbsp;</li><li class="ql-align-justify">Cash for late night takeaway&nbsp;</li></ul>&nbsp;Sunday 20th September 2026&nbsp;Sunday morning breakfasts can either be booked at an&nbsp;additional&nbsp;cost via the hostel or there is a&nbsp;<a href="https://www.jdwetherspoon.com/pubs/the-chief-justice-of-the-common-pleas-keswick" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">Wetherspoons</a>&nbsp;in Keswick which has been a firm&nbsp;favourite&nbsp;over the years.&nbsp;It opens at 8am&nbsp;and is less expensive than the breakfasts&nbsp;served&nbsp;at the hostel.&nbsp;&nbsp;For those wishing to take part in the circular walk from&nbsp;Denton House to Still being designed - watch this space!,&nbsp;we will&nbsp;be leaving from&nbsp;<a href="https://www.jdwetherspoon.com/pubs/the-chief-justice-of-the-common-pleas-keswick" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">Wetherspoons</a>&nbsp;in Keswick at 10:00 and starting the walk from there.&nbsp;&nbsp;The walk will be&nbsp;beautiful.&nbsp;&nbsp;Cars can be left at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;where we will finish the&nbsp;circular walk.&nbsp;&nbsp;Daytime Schedule:&nbsp;&nbsp;Still being designed - watch this space!&nbsp;Essential&nbsp;Daytime&nbsp;Kit:&nbsp;&nbsp;Decent walking shoes/boots with firm soles and good grip and comfortable clothing for walking.&nbsp;&nbsp;Backpack to include:&nbsp;<ul><li class="ql-align-justify">Hat&nbsp;</li><li class="ql-align-justify">Gloves&nbsp;</li><li class="ql-align-justify">Waterproof coat&nbsp;</li><li class="ql-align-justify">Waterproof trousers (only of you have them – not essential)&nbsp;&nbsp;</li><li class="ql-align-justify">Packed lunch&nbsp;</li><li class="ql-align-justify">Snacks&nbsp;</li><li class="ql-align-justify">Water&nbsp;</li><li class="ql-align-justify">Any medication&nbsp;</li></ul>&nbsp;Any change of clothing needed can be left at Denton House to reduce&nbsp;the amount&nbsp;in&nbsp;the backpack.&nbsp;

Denton House Hostel

Conscience Coaching and Consulting CIC

Supporting individuals, groups and teams to challenge their mindset and self-limiting beliefs through the offer of solution-focused coaching, wellbeing walks and wellbeing retreats.

Let Conscience be Your Guide.

Conscience provides coaching, consulting, wellbeing walks and wellbeing retreats, taking advantage of the therapeutic power of nature to support individual, group and team development and change.

Through Conscience, I bring together my life and work experiences, my academic work in coaching and mentoring and years of volunteer work in coaching, mental health and physical health to create the safe, learning environment where you can explore and make sense of what matters to you and how to become the best version of your whole self. 

Using the therapeutic power of nature in support of my practice, I work with individuals, groups and teams to challenge mindsets, test self-limiting beliefs and create a mindful experience at a time when our minds are always full.

Thank you for registering to attend the Hethpool Linn and Yeavering Bell Wellbeing Walk taking place on Sunday 6th September 2026.&nbsp;I am pleased to confirm your place. The walk will be setting off from Kirknewton Village Hall, Kirknewton, Wooler, NE71 6XF leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trail and path that involves some ascent and descent. Total distance is 9.5km (5.9miles). Total elevation gain is 405m. Set off is 10am. Overview:Starting and finishing at Kirknewton Village Hall Car Park, this is a circular route which takes us to Yeavering Bell - one of the largest iron hillforts and is a place for wild Cheviot goats to rest. There is a lot of wildlife on this walk too.The walk will take us from the Village Hall, and heading in an anticlockwise direction, the path will take us along College Burn, along to Hethpool Linn and then round to a slow and gradual incline to Yeavering Bell – the highest point in the walk.The trail then loops back to Kirknewton Village Hall Car Park.At the end of the walk, there are coffee shops in Kirknewton and Wooler which serve food and drinks.Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Hethpool Linn and Yeavering Bell Wellbeing Walk taking place tomorrow.&nbsp; As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone! Thank you for registering to attend the Hethpool Linn and Yeavering Bell Wellbeing Walk taking place on Sunday 6th September 2026. Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made). The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Hethpool Linn and Yeavering Bell Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>&nbsp;The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>&nbsp;Hopefully see you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Hethpool Linn and Yeavering Bell Circular

Kirknewton Village Hall 

Thank you for registering to attend the Causey and Beamish Circular Wellbeing Walk taking place on Sunday 11th October 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Causey Arch Car Park, Marley Hill, Newcastle upon Tyne NE16 5EJ leaving at 10am. I am very much looking forward to meeting you.See you soon!Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involves some ascent and descent. Total distance is 13.8km (8.6miles). Total elevation gain is 382m.Set off is 10am Starting and finishing at Causey Arch Car Park, this is a varied route of woodlands and open terrain which takes in Causey Arch, Bowes Railway Path, Beamish Burn and Causey Burn.There are couple of hills to climb along the route, but these are gentle ascents and descents.The route will be in a clockwise direction, taking in the highest hill early into the walk.&nbsp;&nbsp;Parts of this trail can be muddy after rain.At the end of the walk, there is a coffee shop at the Car Park to grab a drink and cake before heading home.Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone! Thank you for registering to attend the Causey and Beamish Circular Wellbeing Walk taking place on Sunday 11th October 2026.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list. If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else. Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made). The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing. See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Causey and Beamish Circular Wellbeing Walk which took place today. I hope you enjoyed the experience. Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>&nbsp; The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp; The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to: Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking: <a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>&nbsp; Hopefully see you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Causey and Beamish Circular Wellbeing Walk taking place tomorrow.&nbsp; As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp; It will take around 2 minutes to complete. Thank you and see you tomorrow morning!Angela Founder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Causey and Beamish Circular

Causey Arch Car Park

Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place on Sunday 15th November 2026.&nbsp;I am pleased to confirm your place. The walk will be setting off from Easington Colliery Local Nature Reserve Car Park, Crawlaw Avenue, County Durham, SR8 3QQ leaving at 10am. I am very much looking forward to meeting you. See you soon! AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trail and path that involves some steep ascent and descent. Total distance is 15.3km (9.5miles). Total elevation gain is 351m. Set off is 10am. This is a beautiful walk that offers a mix of scenery along the coast and through farmland. There are some steep sections to the walk, and appropriate footwear is needed. Starting and finishing at Easington Local nature reserve, we follow the paths through the reserve to Beacon Hill. We continue along the edge of Hawthorn Woodland and pass underneath Hawthorn Fence Viaduct, following the Durham Coastal Path through Nose’s Point. When we reach Seaham Harbour Dock, we will stop for coffee and cake at one of the coffee shops (and a spot of sea glass hunting). We then head back inland across farmland to Hawthorn, and back to Easington Local Nature Reserve where the walk will end. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear </li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone! Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place on Sunday 15th November 2026.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp; If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else. Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Easington Local Nature Reserve to Seaham Circular which took place today. I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>&nbsp;The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516 Please check out the link below future walks which are open for booking:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>&nbsp;&nbsp; Hopefully see you soon!Angela Founder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete. Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Easington Local Nature Reserve to Seaham Circular

Easington Nature Reserve Car Park

Thank you for registering to attend the Whitburn to Marsden Old Quarry Nature Reserve Circular Wellbeing Walk taking place on Sunday 13th December 2026.&nbsp;I am pleased to confirm your place. The walk will be setting off from Whitburn Bents Car Park, Whitburn Bents, Sunderland, SR6 7NT, leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involves gentle ascent and descent. Total distance is 10.1km (6.3miles). Total elevation gain is 143m.Set off is 10am. Starting and finishing at Whitburn Bents Car Park, this walk will take you along a beautiful coastal path which provides amazing views across the water and the cliffs. The path takes us through Whitburn Point Local Nature Reserve before continuing to The Wherry. We then head along Lizard Point to Souter Lighthouse, and onto Marsden Bay. At Marsden, we leave the coastal path heading to Marsden Old Quarry Local Nature Reserve and onto Cleadon Hills Local Nature Reserve. We will find a place to stop on the hills for a spot of lunch before heading back to Whitburn, where we will grab coffee and cake before heading home.Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Whitburn to Marsden Old Quarry Nature Reserve Circular Wellbeing Walk taking place on Sunday 13th December 2026.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made). The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks! AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Whitburn to Marsden Old Quarry Nature Reserve Circular Wellbeing Walk taking place tomorrow.&nbsp; As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). Please would you fill in the pre-evaluation survey, which can be found here:&nbsp; <a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp; It will take around 2 minutes to complete. Thank you and see you tomorrow morning! Angela Founder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Whitburn to Marsden Old Quarry Nature Reserve Circular Wellbeing Walk which took place today. I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp; <a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>&nbsp;The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp; The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>&nbsp;Hopefully see you soon!Angela Founder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Whitburn to Marsden Old Quarry Nature Reserve Circular

Whitburn Bents Car Park

Thank you for registering to attend the Seaton Sluice and St. Mary's Lighthouse Circular Wellbeing Walk taking place on Sunday 10th January 2027.I am pleased to confirm your place. The walk will be setting off from Briardene Car Park, The Links, Whitley Bay, NE26 4NF leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. Decent paths across different terrain that involve slight ascent and descent. Total distance is 16.6km (10.3miles). Total elevation gain is 60m.Set off is 10am.Overview:Starting and finishing at Briardene Car Park, we will enjoy beautiful views, scenic paths, and historic sites as we make our way round this varied coastal and countryside trail.&nbsp;&nbsp;Heading north from Briardene Car Park, we will stop first to explore St. Mary’s lighthouse. Depending on the tide time and the season, we may be lucky enough to see seals lazing on the rocks that surround the lighthouse. We will then continue the trail north along the coastline through to Seaton Sluice and further north along the coastal path before we head inland and then south across farmlands to Seaton Delaval Hall – a National Trust property where we will stop for packed lunch and take in this grand manor and learn about the family who once called this home.&nbsp;&nbsp;After lunch, we will continue heading south across the fields, joining the winding path through the woods beside Seaton Burn which takes us back east towards the coast and to Briardene Car Park.&nbsp;&nbsp;Care needs to be taken on the rougher sections, especially in wetter conditions, and along the roads.&nbsp;Kit Needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Seaton Sluice and St. Mary's Lighthouse Circular Wellbeing Walk taking place on Sunday 10th January 2027.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp; If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks! Angela Founder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Seaton Sluice and St. Mary's Lighthouse Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Seaton Sluice and St. Mary's Lighthouse Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a> It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Seaton Sluice and St. Mary's Lighthouse Circular

Briardene Car Park

Thank you for registering to attend the Derwent Valley and Chopwell Wood Circular Wellbeing Walk taking place on Sunday 14th February 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Derwentcote Car Park, Newcastle upon Tyne, NE39 1NG leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involves some ascent and descent. Total distance is 14.1km (8.48miles). Total elevation gain is 317m.Set off is 10am. Overview:Starting from Derwentcote&nbsp;car park, this is a&nbsp;pleasant countryside trail through the Derwent Valley, following a disused railway line before exploring Chopwell Wood.&nbsp;&nbsp;The walk starts by joining the railway path, which leads you across Pontburn&nbsp;viaduct within the woodland, which is a Grade II listed structure.&nbsp;&nbsp;The walk carries through the fields, between trees and across the River Derwent to Rowlands&nbsp;Gill. The walk continues through the village before entering Chopwell&nbsp;Wood.&nbsp;&nbsp;&nbsp;At Chopwell Wood, we will stop for lunch.&nbsp;&nbsp;From Chopwell&nbsp;Wood, the route continues to Blackhall Mill where we&nbsp;will stop for a coffee before making our way along the River&nbsp;Derwent, through the field and woods&nbsp;and back to the car park.&nbsp;&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Derwent Valley and Chopwell Wood Circular Wellbeing Walk taking place on Sunday 14th February 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Derwent Valley and Chopwell Wood Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Derwent Valley and Chopwell Wood Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Derwent Valley and Chopwell Wood Circular

Derwentcote Car Park

Thank you for registering to attend the Craster, Dunstan Steads and Newton-by-the-Sea Circular Wellbeing Walk taking place on Sunday 14th March 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Craster Turn Field Car Park, Craster, Alnwick, NE66 3TW, leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and sand that involves some ascent and descent. Total distance is 13.5km (8.4miles). Total elevation gain is 50m.Set off is 10am. Overview:Starting and finishing at Craster Turn Field Car Park, this coastal route takes in a mix of sights and terrains, with stunning views of the Northumberland Coastline.&nbsp;&nbsp;We make our way North from Craster to Dustanburgh Castle, dipping down behind it for a little explore before hitting the sand dunes to walk along Embleton Bay.&nbsp;&nbsp;&nbsp;At the end of Embleton Bay, at the half-way point, there is a beautiful, grassed area outside of the Ship Inn, where we will stop for lunch (and maybe a drink) before heading back south via the golf course to complete the route.&nbsp;&nbsp;This is a relatively flat route, with care needed particularly in the sand dunes for soft sand and sharp grasses.&nbsp;There will be the opportunity for a sea dip on the route.At the end of the walk, there are coffee shops in Craster to grab a drink and cake before heading home.Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li><li>Swimsuit and towel if planning to take a dip</li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Craster, Dunstan Steads and Newton-by-the-Sea Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a> It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Craster, Dunstan Steads and Newton-by-the-Sea Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone!Thank you for registering to attend the Craster, Dunstan Steads and Newton-by-the-Sea Circular Wellbeing Walk taking place on Sunday 14th March 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Craster, Dunstan Steads and Newton-by-the-Sea Circular

Craster Turn Field Car Park

Thank you for registering to attend the Roseberry Topping and Captain Cook's Monument Circular Wellbeing Walk taking place on Sunday 11th April 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Newton under Roseberry Car Park, Middlesbrough, TS9 6QS leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trail and moorland that involves some ascent and descent and is steep in parts. Total distance is 13.2km (8.2miles). Total elevation gain is 554m.Set off is 10am. Overview:Starting and finishing at the Newton under Roseberry car park, this walk in a popular, moderate hike in the North York Moors National Park.&nbsp;&nbsp;The walk takes us from the car park up Roseberry Lane, heading south to reach the summit of Roseberry Topping. We then continue through a forest, heading south-west to reach Captain Cook's Monument.&nbsp;&nbsp;The walk will then head east then north as we start the circular descent back to the car park.&nbsp;&nbsp;This walk is strenuous in parts, with steep steps near the summit and some minor rock scrambling.&nbsp;&nbsp;Care is needed after rain as the paths can become muddy and slippery.&nbsp;&nbsp;Toilets are available at the car park, and there are coffee shops and pubs closeby to grab some food and drink before heading home.&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Roseberry Topping and Captain Cook's Monument Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Roseberry Topping and Captain Cook's Monument Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone!Thank you for registering to attend the Roseberry Topping and Captain Cook's Monument Circular Wellbeing Walk taking place on Sunday 11th April 2027.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Roseberry Topping and Captain Cook's Monument Circular

Newton under Roseberry Car Park

Thank you for registering to attend the Bowlees Three Waterfalls Circular Wellbeing Walk taking place on Sunday 16th May 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Bowlees Car Park, Newbiggin, Barnard Castle, DL12 0XE leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trail and moorland that involves some ascent and descent. Total distance is 10.6km (6.6miles). Total elevation gain is 282m.Set off is 10am. Overview:Starting and finishing at Bowlees Car Park in the North Pennines, this is a loop taking in 3 waterfalls - High Force, Low Force and Summerhill Force, and also offers the opportunity to explore Gibson Cave.&nbsp;&nbsp;The trail starts by first visiting Summerhill force and Gibson's Cave, before starting the circular route in a westerly direction through fields which can be slightly uneven underfoot.&nbsp;&nbsp;&nbsp;We then head in a southerly direction towards High Force – England's biggest waterfall heading past High Hag Plantation and into the grounds of High Force Hotel. We then follow the path through Snout's plantation up to High Force.&nbsp;&nbsp;From there, we make our way down to the Tees riverside and cross the River at Holwick Head Bridge, joining the Pennine Way, taking in Middle Force and Low Force. If the weather is suitable, it is an opportunity to stop for lunch along this stretch and take a dip in the river.&nbsp;&nbsp;&nbsp;At Low Force, we cross the river and make our way back to Bowlees Car Park.&nbsp;&nbsp;&nbsp;At the end of the walk, there are coffee shops in Middleton-in-Teesdale which serve food and drinks.&nbsp;&nbsp;&nbsp;Please note, with this route there is an access fee to High Force of £3.95 per adult, payable at the High Force Hotel.&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li><li>Swimwear and Towel (if planning to take a dip)</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Bowlees Three Waterfalls Circular Wellbeing Walk taking place on Sunday 16th May 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Bowlees Three Waterfalls Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Bowlees Three Waterfalls Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Bowlees Three Waterfalls Circular

Bowlees Car Park

Thank you for registering to attend the Newburn, Wylam, and River Tyne Circular Wellbeing Walk taking place on Sunday 13th June 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Newburn Car Park, Grange Road, Newcastle, NE15 8NH leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A decent path that involves slight ascent and descent. Total distance is 13.2km (8.2miles). Total elevation gain is 121m.Set off is 10am.Overview:Starting and finishing at Newburn Car Park, this is a trail which starts by heading west along the north bank of the River Tyne to Wylam where we will stop for lunch before heading back along the south bank of the River Tyne.The trail offers a lovely woodland and waterside route, passing through Tyne Riverside Country Park, Ryton Island, Close House Riverside Nature Reserve, Wylam, and Ryton Willows Local Nature Reserve.Along the way you can enjoy the scenic paths, views over the river as well as wildlife including butterflies, kingfisher, linnet, woodpeckers and herons.Wylam offers pubs, coffee shops and picnic areas so is the ideal spot to stop for lunch.Kit Needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Newburn, Wylam, and River Tyne Circular Wellbeing Walk taking place on Sunday 13th June 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Newburn, Wylam, and River Tyne Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a> It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Newburn, Wylam, and River Tyne Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Newburn, Wylam, and River Tyne Circular

Newburn Car Park

Thank you for registering to attend the Hartside, Linhope Spout and River Breamish Circular Wellbeing Walk taking place on Sunday 11th July 2027.I am pleased to confirm your place. The walk will be setting off from Ingram Church Car Park, Ingram, Alnwick, NE66 4LT leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involve little uphill and downhill. Total distance is 9.7km (6miles).Set off is 10am.Overview:Starting and finishing at&nbsp;Ingram Church&nbsp;Car&nbsp;Park&nbsp;and heading in a clockwise direction, the trail goes through&nbsp;Hartside, up the valley to&nbsp;Linhope&nbsp;Spout – a beautiful&nbsp;waterfall nestled in the Northumberland landscape, then back down and onwards along the River Breamish, before circling southwards and back around the trailhead.&nbsp;&nbsp;Linhope&nbsp;Spout is a plunge pool, so weather&nbsp;permitting, you can take a dip.&nbsp;&nbsp;There are&nbsp;couple&nbsp;of hills to climb along the route, but these are gentle ascents and descents.&nbsp;&nbsp;Some of the paths can get a bit&nbsp;muddy following periods of&nbsp;bad weather, so good waterproof walking boots or shoes are&nbsp;needed.&nbsp;&nbsp;At the end of the walk, there&nbsp;is a&nbsp;coffee shop&nbsp;in&nbsp;Ingram&nbsp;to grab a drink and cake before heading home.&nbsp;Kit Needed (Everyone):<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproofs</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Lunch</li><li>Snacks</li><li>Any medication</li><li>Handwarmers (if needed)&nbsp;</li></ul></li></ul><ul><li>Swimsuit and towel if planning to take a dip.</li></ul>Cost of Event:The Wellbeing Walks are offered as free events, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day, but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.Bank details for an online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Hartside, Linhope Spout and River Breamish Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Hartside, Linhope Spout and River Breamish Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone!Thank you for registering to attend the Hartside, Linhope Spout and River Breamish Circular Wellbeing Walk taking place on Sunday 11th July 2027.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

 Wellbeing Walk - Hartside, Linhope Spout and River Breamish Circular

Ingram Church Car Park

Thank you for registering to attend the Warkworth Dunes Circular Wellbeing Walk taking place on Sunday 8th August 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Warkworth Beach Car Park, Morpeth NE65 0SW, leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and sand that involves some ascent and descent. Total distance is 16.4km (10.2miles). Total elevation gain is 197m.Set off is 10am. Overview:Starting and finishing at&nbsp;Warkworth Beach Car Park, this trail takes us to visit Warkworth Castle and the sand dunes on the coast within the Northumberland Coast National Landscape.&nbsp;&nbsp;This route involves a long section of walking on the beach, and there will be opportunity whilst on the beach to take a sea dip.&nbsp;&nbsp;The route will take us from the car park into Warkworth, an ancient village located within the river bend of the River Coquet. In the village is a 12th&nbsp;Century church and Warkworth Castle. &nbsp;&nbsp;We will continue along the riverside path before heading across the fields, passing Warkworth&nbsp;Golf Club to reach the coastal dunes and follow the path northward until we reach the River Aln&nbsp;Estuary. At the water's edge, we will be able to see Alnmouth.&nbsp;&nbsp;From here, we will continue along the beach along Alnmouth Bay, taking time to stop for lunch and an optional sea dip. We will then head south along the coast all the way to the estuary of the River Coquet, across which is the town of Amble. From here, we return to the car park.&nbsp;&nbsp;At the end, there are plenty of coffee shops in Warkworth to grab coffee and cake before heading home.&nbsp;&nbsp;Note: The route may be reversed depending on tide times.&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li><li>Swimsuit and towel if planning to take a dip</li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Warkworth Dunes Circular Wellbeing Walk taking place on Sunday 8th August 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Warkworth Dunes Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Warkworth Dunes Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Warkworth Dunes Circular

Warkworth Beach Car Park

Thank you for registering to attend the Thrunton Woods Circular Wellbeing Walk taking place on Sunday 12th September 2027.I am pleased to confirm your place. The walk will be setting off from Thrunton Woods Car Park, Thrunton, Northumberlans, NE66 4SD leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trail and path that involves some ascent and descent. Total distance is 10.3km (6.4miles). Total elevation gain is 355m.Set off is 10am. Overview:Starting and finishing at Thrunton Woods car park, this is a fantastic trail that takes you through the woods, offering breathtaking views of the Cheviots.&nbsp;&nbsp;The walk takes us from the car park where we follow a path that heads north-west and then west to Castle Hill (the site of an ancient prehistoric/ Iron Age fort). We then head south through Thrunton Woods, passing Coe Hill and looping back to the car park.&nbsp;&nbsp;This walk is challenging in parts with a long, steady ascent. However, the views along the way and from the top make it worth it.&nbsp;&nbsp;&nbsp;There are coffee shops and pubs in Rothbury which is closeby to grab some food and drink before heading home.&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Hi everyone!Thank you for registering to attend the Thrunton Woods Circular Wellbeing Walk taking place on Sunday 12th September 2027.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Thrunton Woods Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Thrunton Woods Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a> The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a> Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thrunton Wood Car Park

Thank you for registering to attend the Bolam Lake and Shaftoe Crags Circular Wellbeing Walk taking place on Sunday 10th October 2027.I am pleased to confirm your place. The walk will be setting off from Bolam Lake Country Park Car Park, Newcastle, NE20 OHE , leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involves some ascent and descent. Total distance is 11.4km (7.1miles). Total elevation gain is 226m.Set off is 10am. Overview:Starting and finishing at Bolam Lake Country Park Car Park, this is a varied route, taking in a mix of sights and terrains as it leads you along woodland and waterside paths and then through farmland fields to Shaftoe Crags.&nbsp;&nbsp;The trail starts from the Low House Wood Car Park at the south side of Bolam Lake and leads you along its woodland edge, heading around the Bolam Lake Nature Sanctuary.&nbsp;&nbsp;We continue along its northern banks, passing the Boathouse Wood car park, picnic area, visitor centre and cafe, where there are also toilets available.&nbsp;&nbsp;We then head along the edge of the woodland and nature reserve before continuing across the surrounding farmland, taking in wonderful countryside views as we head towards Shaftoe Crags.&nbsp;&nbsp;The views from the crags, which are an archeological site dating back to the Iron Age, are spectacular. We will stop here for lunch before heading back across the fields into Bolam and back to the car park, where we can grab a coffee and cake&nbsp;at the coffee shop before heading home.&nbsp;Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li><li>Swimsuit and towel if planning to take a dip</li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Bolam Lake and Shaftoe Crags Circular Wellbeing Walk taking place on Sunday 10th October 2027.Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Bolam Lake and Shaftoe Crags Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Bolam Lake and Shaftoe Crags Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Bolam Lake and Shaftoe Crags Circular

Bolam Lake Country Park Car Park

Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place on Sunday 14th November 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Easington Colliery Local Nature Reserve Car Park, Crawlaw Avenue, County Durham, SR8 3QQ leaving at 10am. I am very much looking forward to meeting you. See you soon! AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone! Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place on Sunday 14th November 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp; If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else. Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for registering to attend the Herrington Country Park, Penshaw and Mount Pleasant Lake Circular Wellbeing Walk taking place on Sunday 13th December 2027.&nbsp;I am pleased to confirm your place. The walk will be setting off from Herrington Country Park Car Park, Herringtom, Sunderland, DH4 7EL leaving at 10am. I am very much looking forward to meeting you.See you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trail and path that involves some ascent and descent. Total distance is 11.6km (7.2miles). Total elevation gain is 319m.Set off is 10am.Setting off from Herrington Country Park Car Park, this circular route around the park, Penshaw and Mount Pleasant Lake is a mix of water, wide open green spaces and wonderful views of Penshaw Monument from the ground, and from Penshaw Monument when we walk up to it.In the park, where we start the walk there are lakes and wetlands which are thriving with wildlife, and the paths within it are wide, firm and easy to walk on.We then leave the park, crossing the main road to climb the steps to Penshaw Monument. From there, we descent, heading north-east to follow the banks of the River Wear in a westerly direction to Mount Pleasant Lake, where we will stop for lunch. From there, we start the return leg back to the car park.Before heading home, we will pop to Penshaw Farm Shop for coffee and cake - and maybe take some treats home from the on-site butchers, bakers and greengrocers.Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:<ul><li>Water (1l-1.5l)</li><li>Snacks/lunch</li><li>Any medication</li><li>Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul></li></ul>Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing.However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer.This will help not only cover the costs for the day but also scale up the number of walks we are able to offer.For those able to pay, a donation of between £5-£10 per person would be great.This can be paid in cash on the day, or via online transfer. Bank details for online transfer are:Conscience Coaching and Consulting CIC08-92-9967388516

Thank you for registering to attend the Herrington Country Park, Penshaw and Mount Pleasant Lake Circular Wellbeing Walk taking place tomorrow.&nbsp;As shared previously, the Wellbeing Walks that Conscience offers are free to attend but are currently not funded.I therefore ask that you complete a short evaluation survey before and after the walk as the feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!).Please would you fill in the pre-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy">https://app.plinth.org.uk/survey?_id=7dmMnh7NvGXrJxzwtaOy</a>&nbsp;It will take around 2 minutes to complete.Thank you and see you tomorrow morning!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Thank you for attending the Herrington Country Park, Penshaw and Mount Pleasant Lake Circular Wellbeing Walk which took place today.I hope you enjoyed the experience.Please would you fill in the post-evaluation survey, which can be found here:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD">https://app.plinth.org.uk/survey?_id=7jnR2VYQDSEzYSmhgQbD</a>&nbsp;The feedback will not only help my own learning but also allows me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing (and hopefully secure funding!). If you feel you can contribute to covering the cost of designing and leading the walk, it will greatly help me in being able to continue to offer them until I manage to secure funding.&nbsp;The suggested contribution to cover the costs is between £5 to £10 per person, which can be paid online to:Conscience Coaching and Consulting CIC08-92-9967388516Please check out the link below future walks which are open for booking:&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP">https://book.plinth.org.uk/calendar/8dQfF9APZHq0DWOWoleP</a>&nbsp;&nbsp;Hopefully see you soon!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Hi everyone!Thank you for registering to attend the Herrington Country Park, Penshaw and Mount Pleasant Lake Circular Wellbeing Walk taking place on Sunday 13th December 2027.&nbsp;Places on the Wellbeing Walk are in high demand, and there is currently a waiting list.&nbsp;If, for whatever reason, you are no longer able to join us, please either cancel your booking online, or let me know so I can action the cancellation and free up the place for someone else.Next week, I will be setting up a WhatsApp Group for the walk where further details will be shared (and requests for car shares will be made).The Wellbeing Walks that Conscience offers are free to attend but are currently not funded. I will therefore be asking nearer the time that you complete a short evaluation survey before and after the walk. This feedback will not only help my own learning but also allow me to gather evidence to demonstrate to funders the impact of the walks on people’s health and wellbeing.See you in a few weeks!AngelaFounder and DirectorConscience Coaching and Consulting CIC

Wellbeing Walk - Herrington Country Park, Penshaw and Mount Pleasant Lake Circular

Conscience Coaching and Consulting CIC

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