Thank you for registering to attend the Keswick Weekender taking place on Saturday 19th to Sunday 20th September 2026. I am pleased to confirm your place and confirm receipt of the £50 non-refundable deposit. The final balance of £60 is payable in full by 31st July 2026, payable to: Conscience Coaching and Consulting CIC08-92-9967388516 Any cancellations 28 days before the event (22nd August 2026) will receive a refund of £40 Any cancellations 14 days before the event (5th September 2026) will receive a refund of £20 Any cancellations after 6th September 2026 will not receive any refund. Places can be transferred up until one week before the event (12th September 2026), and will be done via the WhatsApp Group. Please keep a check on the Plinth booking page for updates to the schedule. A WhatsApp Group will be set up in August 2026 where more detailed information will be shared about the weekend. I am very much looking forward to meeting you and spending time with you in The Lakes. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Keswick Weekender&nbsp;Saturday 19th&nbsp;to Sunday 20th&nbsp;September 2026&nbsp;&nbsp;Introduction:&nbsp; Welcome everyone to the legendary Keswick Weekender!&nbsp;&nbsp;This Weekender&nbsp;has been designed based on feedback from&nbsp;previous events, my 10 years of experience of&nbsp;arranging these&nbsp;trips away&nbsp;and belief that the therapeutic power of the outdoors should be accessible to everyone.&nbsp;&nbsp;&nbsp;Accessibility to me means many things; from the cost&nbsp;of the weekend&nbsp;to&nbsp;the&nbsp;feeling that you belong. From transportation to&nbsp;challenging&nbsp;any&nbsp;self-doubt.&nbsp;From trying new experiences to having someone who&nbsp;can actively listen without judgement to any concerns you may have.&nbsp;&nbsp;&nbsp;Seeing the smiles on faces,&nbsp;watching&nbsp;new friendships being&nbsp;formed,&nbsp;witnessing&nbsp;self-confidence growing and being part of an inclusive&nbsp;group that lifts&nbsp;each&nbsp;other up is so rewarding.&nbsp;It is this that&nbsp;makes&nbsp;the Weekenders so special.&nbsp;&nbsp;Below is an itinerary for the Weekender, which provides some details as to what to expect, what kit to bring,&nbsp;timings&nbsp;etc.&nbsp;&nbsp;See you in September!&nbsp;&nbsp;Angela&nbsp;&nbsp;Saturday&nbsp;19th Sepember 2026&nbsp;&nbsp;For those wishing to take part in Keswick Parkrun, meet at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;car park by&nbsp;08:40&nbsp;at the latest&nbsp;and return to Denton House Hostel car park&nbsp;to meet the rest of the group.&nbsp;&nbsp;We will be setting off as a group at&nbsp;10:30.&nbsp;&nbsp;The entire day will be spent in and around Derwentwater, with all activities accessible by foot.&nbsp;&nbsp;There is a mix of wet, dry, individual, and team activities, all of which have been risk assessed and supported by qualified and experienced members of the group.&nbsp;&nbsp;Daytime&nbsp;Schedule:&nbsp;&nbsp;Still being designed - watch this space!&nbsp;Essential&nbsp;Daytime&nbsp;Kit:&nbsp;&nbsp;Comfortable walking shoes and clothing for the day.&nbsp;&nbsp;Backpack to&nbsp;contain:&nbsp;<ul><li class="ql-align-justify">Hat&nbsp;</li><li class="ql-align-justify">Gloves&nbsp;</li><li class="ql-align-justify">Packed lunch&nbsp;</li><li class="ql-align-justify">Snacks&nbsp;</li><li class="ql-align-justify">Water/Juice&nbsp;</li><li class="ql-align-justify">Any medication&nbsp;</li></ul>&nbsp;To store in the van on the day&nbsp;(in a separate bag for the afternoon activities):&nbsp;<ul><li class="ql-align-justify">Old trainers&nbsp;that will get wet&nbsp;</li><li class="ql-align-justify">Swimming costume&nbsp;</li><li class="ql-align-justify">Wetsuit (only if you have one - not essential)&nbsp;</li><li class="ql-align-justify">Change of clothing&nbsp;</li><li class="ql-align-justify">Towel/Dryrobe&nbsp;</li><li class="ql-align-justify">Plastic bag for wet clothes/shoes&nbsp;</li></ul>&nbsp;Evening Schedule:&nbsp;&nbsp;Once everyone is back to Denton House, it is straight into showers and getting ready for a night out in Keswick.&nbsp;Before we head into Keswick, we congregate in the Dining Room in the main house at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;for some food and drinks, heading in normally about 19:30-19:45.&nbsp;We tend to head to the Dining Room as soon as people are ready to go out.&nbsp; The cost includes food - you only need to being your drinks of choice,&nbsp;Essential&nbsp;Evening Kit:&nbsp;&nbsp;<ul><li class="ql-align-justify">Towels for shower&nbsp;</li><li class="ql-align-justify">Toiletries&nbsp;</li><li class="ql-align-justify">Pillow&nbsp;&nbsp;</li><li class="ql-align-justify">Clothes for going out, not out&nbsp;out&nbsp;</li><li class="ql-align-justify">Snacks and drinks for pre-Keswick night out (plates and glasses will be supplied)&nbsp;</li><li class="ql-align-justify">Small torch for walk back from night out&nbsp;</li><li class="ql-align-justify">Cash for late night takeaway&nbsp;</li></ul>&nbsp;Sunday 20th September 2026&nbsp;Sunday morning breakfasts can either be booked at an&nbsp;additional&nbsp;cost via the hostel or there is a&nbsp;<a href="https://www.jdwetherspoon.com/pubs/the-chief-justice-of-the-common-pleas-keswick" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">Wetherspoons</a>&nbsp;in Keswick which has been a firm&nbsp;favourite&nbsp;over the years.&nbsp;It opens at 8am&nbsp;and is less expensive than the breakfasts&nbsp;served&nbsp;at the hostel.&nbsp;&nbsp;For those wishing to take part in the circular walk from&nbsp;Denton House to Still being designed - watch this space!,&nbsp;we will&nbsp;be leaving from&nbsp;<a href="https://www.jdwetherspoon.com/pubs/the-chief-justice-of-the-common-pleas-keswick" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">Wetherspoons</a>&nbsp;in Keswick at 10:00 and starting the walk from there.&nbsp;&nbsp;The walk will be&nbsp;beautiful.&nbsp;&nbsp;Cars can be left at&nbsp;<a href="https://www.dentonhouse-keswick.co.uk/" rel="noopener noreferrer" target="_blank" style="color: windowtext;">Denton House Hostel</a>&nbsp;where we will finish the&nbsp;circular walk.&nbsp;&nbsp;Daytime Schedule:&nbsp;&nbsp;Still being designed - watch this space!&nbsp;Essential&nbsp;Daytime&nbsp;Kit:&nbsp;&nbsp;Decent walking shoes/boots with firm soles and good grip and comfortable clothing for walking.&nbsp;&nbsp;Backpack to include:&nbsp;<ul><li class="ql-align-justify">Hat&nbsp;</li><li class="ql-align-justify">Gloves&nbsp;</li><li class="ql-align-justify">Waterproof coat&nbsp;</li><li class="ql-align-justify">Waterproof trousers (only of you have them – not essential)&nbsp;&nbsp;</li><li class="ql-align-justify">Packed lunch&nbsp;</li><li class="ql-align-justify">Snacks&nbsp;</li><li class="ql-align-justify">Water&nbsp;</li><li class="ql-align-justify">Any medication&nbsp;</li></ul>&nbsp;Any change of clothing needed can be left at Denton House to reduce&nbsp;the amount&nbsp;in&nbsp;the backpack.&nbsp;

Denton House Hostel

Conscience Coaching and Consulting CIC

Supporting individuals, groups and teams to challenge their mindset and self-limiting beliefs through the offer of solution-focused coaching, wellbeing walks and wellbeing retreats.

Let Conscience be Your Guide.

Conscience provides coaching, consulting, wellbeing walks and wellbeing retreats, taking advantage of the therapeutic power of nature to support individual, group and team development and change.

Through Conscience, I bring together my life and work experiences, my academic work in coaching and mentoring and years of volunteer work in coaching, mental health and physical health to create the safe, learning environment where you can explore and make sense of what matters to you and how to become the best version of your whole self. 

Using the therapeutic power of nature in support of my practice, I work with individuals, groups and teams to challenge mindsets, test self-limiting beliefs and create a mindful experience at a time when our minds are always full.

Category 1/2 Walk – Easy/Moderate. A selection of trial and path that involves some ascent and descent. Total distance is 17km (10.6miles). Total elevation gain is 324m. Set off is 10am. Starting and finishing at&nbsp;Horsemarket&nbsp;Car&nbsp;Park, this is a loop taking in both&nbsp;High&nbsp;Force and Low Force&nbsp;in the North Pennines. The trail leads us&nbsp;along country lanes through various pastures along the side of the valley, descending through Ravelin Gill and passing Newbiggin to arrive in&nbsp;Bowlees. From there, we make our way down to the Tees riverside&nbsp;and join the&nbsp;Pennine Way, taking in&nbsp;Low&nbsp;Force. We continue along the riverside via Holwick Bridge&nbsp;to High Force – England’s biggest waterfall. The return is along the Pennine way back to Low Force,&nbsp;along the riverside back to the&nbsp;Car&nbsp;Park. The route includes several climbs and descents throughout,&nbsp;with&nbsp;several steep flights of stone steps. The paths are&nbsp;a mixture&nbsp;of stone paths, tracks, rocky and uneven&nbsp;paths,&nbsp;and grass field paths. At the end of the walk, there&nbsp;are&nbsp;coffee&nbsp;shops&nbsp;in Middleton-in-Teesdale&nbsp;which serve&nbsp;food and drinks. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - High Force and Low Force Circular

Horsemarket Car Park

Thank you for registering to attend the Derwent Reservoir Circular Wellbeing Walk taking place on Sunday 12th July 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Pow Hill Country Park, Edmundbyers, Consett, DH8 9NT leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A well-maintained path that involves some minimal ascent and descent. Total distance is 15.1km (9.4miles). Total elevation gain is 124m. Set off is 10am. Overview:Walking around Derwent Reservoir is defined by its expansive waterside paths, peaceful forests, and moorland. You will enjoy splendid views across the expansive Derwent Reservoir, one of England’s largest inland waters, and the second largest reservoir in the region after Kielder Water. The reservoir is a key part of the water supply network in north east England, and is owned and managed by Northumbrian Water. It is the principal water source for Tyne and Wear, supplying 28 million gallons per day.&nbsp; We start the walk from Pow Hill Country Park and head east along the shoreline, We follow the well-maintained path around the reservoir, stopping at the half-way point for lunch. At the end of the walk, there is a coffee shop in Pow Hill Country Park to grab a coffee and cake before heading home. Kit Needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Derwent Reservoir Circular

Pow Hill Country Park

Thank you for registering to attend the Gilsland to Crammel Linn Waterfall Circular taking place on Sunday 9th August 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Gilsland Car Park, Gilsland, Brampton, CA8 7AA leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A decent path that involves some ascent and descent, and depending on the weather, parts can become slippery. Total distance is 10.9km (6.8miles). Total elevation gain is 315m. Set off is 10am. Overview:Starting and finishing at Gilsland Car Park, this is a trail which starts by heading north through the village and, taking an anticlockwise direction, follow the River Irthing The route has good views of the river and the small becks flowing beside it. The walk takes us to Crammel Linn, where those who wish can take a dip in the water and soak in the beautiful surroundings. The trail then loops back to Gilsland Car Park. Parts of this trail can be slippery and boggy.&nbsp; At the end of the walk, there is a coffee shop in Gilsland (House of Meg) which serves food and drinks. Kit Needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if needed)</li><li>Change of clothing</li><li>Change of footwear</li><li>Swimear and towel (if planning to take a dip)</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Gilsland to Crammel Linn Waterfall Circular

Gilsland Car Park

Thank you for registering to attend the Hethpool Linn and Yeavering Bell Wellbeing Walk taking place on Sunday 6th September 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Kirknewton Village Hall, Kirknewton, Wooler, NE71 6XF leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trial and path that involves some ascent and descent. Total distance is 9.5km (5.9miles). Total elevation gain is 405m. Set off is 10am. Starting and finishing at Kirknewton Village Hall Car Park, this is a circular route which takes us to Yeavering Bell - one of the largest iron hillforts and is a place for wild Cheviot goats to rest. There is a lot of wildlife on this walk too. The walk will take us from the Village Hall, and heading in an anticlockwise direction, the path will take us along College Burn, along to Hethpool Linn and then round to a slow and gradual incline to Yeavering Bell – the highest point in the walk. The trail then loops back to Kirknewton Village Hall Car Park. At the end of the walk, there are coffee shops in Kirknewton and Wooler which serve food and drinks. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Hethpool Linn and Yeavering Bell Circular

Kirknewton Village Hall 

Thank you for registering to attend the Causey and Beamish Circular Wellbeing Walk taking place on Sunday 11th October 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Causey Arch Car Park, Marley Hill, Newcastle upon Tyne NE16 5EJ leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trial and path that involves some ascent and descent. Total distance is 13.8km (8.6miles). Total elevation gain is 382m. Set off is 10am. Starting and finishing at Causey Arch Car Park, this is a varied route of woodlands and open terrain which takes in Causey Arch, Bowes Railway Path, Beamish Burn and Causey Burn. There are couple of hills to climb along the route, but these are gentle ascents and descents. The route will be in a clockwise direction, taking in the highest hill early into the walk.&nbsp;&nbsp; Parts of this trail can be muddy after rain. At the end of the walk, there is a coffee shop at the Car Park to grab a drink and cake before heading home. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Causey and Beamish Circular

Causey Arch Car Park

Thank you for registering to attend the Easington Local Nature Reserve to Seaham Circular Wellbeing Walk taking place on Sunday 15th November 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Easington Colliery Local Nature Reserve Car Park, Crawlaw Avenue, County Durhan, SR8 3QQ leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1/2 Walk – Easy/Moderate. A selection of trial and path that involves some steep ascent and descent. Total distance is 15.3km (9.5miles). Total elevation gain is 351m. Set off is 10am. This is a beautiful walk that offers a mix of scenery along the coast and through farmland. There are some steep sections to the walk, and appropriate footwear is needed. Starting and finishing at Easington Local nature reserve, we follow the paths through the reserve to Beacon Hill. We continue along the edge of Hawthorn Woodland and pass underneath Hawthorn Fence Viaduct, following the Durham Coastal Path through Nose’s Point. When we reach Seaham Harbour Dock, we will stop for coffee and cake at one of the coffee shops (and a spot of sea glass hunting). We then head back inland across farmland to Hawthorn, and back to Easington Local Nature Reserve where the walk will end. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Easington Local Nature Reserve to Seaham Circular

Easington Nature Reserve Car Park

Thank you for registering to attend the Whitburn to Marsden Old Quarry Nature Reserve Circular Wellbeing Walk taking place on Sunday 13th December 2026.&nbsp; I am pleased to confirm your place. The walk will be setting off from Whitburn Bents Car Park, Whitburn Bents, Sunderland, SR6 7NT, leaving at 10am. I am very much looking forward to meeting you. See you soon! Angela Founder and DirectorConscience Coaching and Consulting CIC

Category 1 Walk – Easy. A selection of trial and path that involves gentle ascent and descent. Total distance is 10.1km (6.3miles). Total elevation gain is 143m. Set off is 10am. Starting and finishing at Whitburn Bents Car Park, this walk will take you along a beautiful coastal path which provides amazing views across the water and the cliffs. The path takes us through Whitburn Point Local Nature Reserve before continuing to The Wherry. We then head along Lizard Point to Souter Lighthouse, and onto Marsden Bay. At Marsden, we leave the coastal path heading to Marsden Old Quarry Local Nature Reserve and onto Cleadon Hills Local Nature Reserve. We will find a place to stop on the hills for a spot of lunch before heading back to Whitburn, where we will grab coffee and cake before heading home. Kit needed:<ul><li>Decent walking boots/shoes with firm soles and good grip</li><li>Comfortable walking trousers/shorts/leggings</li><li>Base layer</li><li>Jumper/fleece</li><li>Coat</li><li>Waterproof coat</li><li>Waterproof trousers (if you have them)</li><li>Hat</li><li>Gloves</li><li>Backpack to include:</li><li class="ql-indent-1">Water (1l-1.5l)</li><li class="ql-indent-1">Snacks/lunch</li><li class="ql-indent-1">Any medication</li><li class="ql-indent-1">Handwarmers (if&nbsp;needed)</li><li>Change of clothing</li><li>Change of footwear</li></ul> Cost of Event:The wellbeing walk is offered as a free event, as the ability to pay should not be a barrier to access nature in support of your health and wellbeing. However, if you feel you are able to make a contribution to cover the costs of these walks, we would be very grateful for the offer of a donation - either in cash on the day or via bank transfer. This will help not only cover the costs for the day but also scale up the number of walks we are able to offer. For those able to pay, a donation of between £5-£10 per person would be great. This can be paid in cash on the day, or via online transfer. Bank details for online transfer are: Conscience Coaching and Consulting CIC08-92-9967388516

Wellbeing Walk - Whitburn to Marsden Old Quarry Nature Reserve Circular